NGREDIENTS  1x2x3x FOR THE ENCHILADAS 8 low carb, whole wheat flour tortillas ½ lb chicken breast (skinless and boneless) 1 onion (finely chopped) 1 cup black beans (drained and rinsed) ½ cup corn 3 garlic cloves minced 1/3 cup cilantro (finely chopped) ¾ cup of prepared enchilada sauce (see below) 1/2 cup reduced fat Mexican cheese (shredded) ? cup cilantro 1 tsp olive oil ½ tsp ground cumin ½ tsp chili powder ½ tsp garlic powder Juice of 1 lime Salt and pepper to taste FOR THE ENCHILADA […]


Prep Time 5 mins | Cook Time 4 hrs | Total Time 4 hrs 5 mins  Fresh chicken breasts are combined with salsa to make tender, juicy, perfectly cooked, chicken meat, with incredible Mexican flavors. Great for using in tacos, burritos, on top of salads or baked potatoes – endless possibilities!Servings:  servingsCalories: 142 kcalIngredients 1 lb chicken breast (skinless, boneless) 1 jar of your favorite salsa (must be […]

Mini cinnamon swirls

It’s literally just a chilled sheet of Jus-roll pastry (61 syns) or you can use the light one for 53, then in a bowl mix 2tbsp sweetener with 2 tbsp cinnamon, add a little water to make a paste and then spread it across the pastry. I divided the pastry into two to make the small […]

Syn Free American Pancakes

The most fluffy, delicious Syn Free American Pancakes you’ll ever make on Slimming World using your Healthy Extra B! 5 minPrep Time 10 minCook Time 15 minTotal Time Ingredients 80g Porridge Oats 4x Eggs 6tbsp Fat Free Plain Yogurt (I use Fage) 1.5tbsp Granulated Sweetener (I use Sukrin:1) 2tsp Vanilla Essence 1tsp Baking Powder Instructions […]

SW Coconut & Raspberry Cake Bites

INGREDIENTS: 37g coconut flour, 5 eggs separated, 1 tsp coconut essence, 1 tsp baking powder, 3 tbsp sweetener, 2 tbsp cold water. DIRECTIONS: Whisk egg whites till stiff, in a separate bowl mix the yolks, essence, water, and sweetener together than working quickly mix in the flour then fold in the egg whites (you need […]

Slimming World Corned beef pasty

I know this sounds too good to be true but it isn’t ! It wasn’t my idea but have seen it done all over the internet so thought would give it a try. Pastry is so high in syns and this is a tasty alternative.  At the time of writing Weightwatchers white and wholemeal wraps […]

Slimming World Sausage Rolls

Now I also love a good sausage roll, when ever my geek and I would walk past a Greggs we would always pop in and pick up some sausage rolls, in fact my geek still does Im just good at resisting the temptation given how synful they are so I was very keen to give […]

Bolognese Pasta Bake | Slimming World Recipe

SERVINGS: 2SYNS: ZERO (If using Cheese as Healthy Extra A) INGREDIENTS 250g Lean 5% Fat Beef Mince 200g Dried Pasta 3 Bacon Medallions or Back Bacon Rashers, Chopped roughly 1/2 An Onion, Finely chopped 1 Red Pepper, Fine chopped 1/2 A Carrot Grated 1 Large Mushroom, Finely chopped 1 Cloves Of Garlic, Crushed 1/2 Tsp Mixed Dried […]

Chilli Pasta Bake | Slimming World Recipe

SYNS: ZEROSERVINGS: 2 INGREDIENTS 200g Dry Uncooked Pasta250g Lean 5% Beef Mince1 400g Tin Chopped Tomatoes1 Tablsespoon Tomato Puree1 Large Onion Finely Diced1 Red Pepper Finely Chopped200ml Beef Stock1/2 Teaspoon Dried Mixed Herbs1/2 Teaspoon Garlic Granules (or 1 clove)1 Teaspoon Hot Chilli Powder (For Mild)3 Teaspoons Paprika1/2 Teaspoon Worcestershire Sauce200g Kidney Beans, Drained80g Low Fat Cheddar Cheese (from Healthy Extra portion)Frylight  METHOD Preheat Oven 200c/180c Fan/Gas Mark 4 Spritz a pan with […]

Syn Free OXO Roast Potatoes

I love adding dried Rosemary to the potatoes. Using fresh Rosemary is usually better but it’s not always easy to keep this fresh. I also always use reduced salt OXO cubes too. They retain the same taste but reduce the salt content massively. Servings: 2-3Syns: FREE Ingredients: 5 Large Potatoes1 Beef or Chicken OXO Cube1/2 A tsp […]