0 Point Pearl Onions

Y’all, these are an awesome 0-point snack. Just dump a bag of frozen pearl onions in a bowl (I just put a random measurement in the recipe), spray with Pam, add the seasonings and mix to coat. 400° in the air fryer for 15 minutes, shaking every 5 minutes. Delicious. The pic shows half of […]

Happy Halloween! Halloween Buffalo Chicken Dip

Ingredients 5 boneless skinless chicken thighs 1 cup buffalo sauce 8 oz cream cheese softened ½ cup shredded fontina cheese ½ cup shredded sharp cheddar 1 oz crumbled blue cheese or gorgonzola Black tortilla chips InstructionsBuffalo Chicken Dip Place chicken thighs into pressure cooker with buffalo sauce. Set pressure on high for 20 minutes. Once […]

Cornish hen, red quinoa, pinto beans and sweet potatoes

Recipe – Cornish Hen Dry rub with equal parts of Black pepper Thyme Sage Paprika Onion powder Garlic powder Allspice Annatto seed powder Chili flakes Salt to taste Once throughly rubbed with spice mix, bake until temp internally reaches 165 Recipe – Beans Sauté onion for 5 minutes Add chopped tomato and garlic clove. Cook […]