SW Coconut & Raspberry Cake Bites

5/5

INGREDIENTS:

37g coconut flour,

5 eggs separated,

1 tsp coconut essence,

1 tsp baking powder,

3 tbsp sweetener,

2 tbsp cold water.

DIRECTIONS:

Whisk egg whites till stiff, in a separate bowl mix the yolks, essence, water, and sweetener together than working quickly mix in the flour then fold in the egg whites (you need to work quickly as the flour is very absorbent ). Spoon into a silicone baking mould sprayed with frylight and bake for approximately 30 mins on 180 degrees. Once cold spread with 2 tablespoons of reduced sugar raspberry jam and sprinkle with 10g of desiccated coconut.

13 syns the whole cake.
Coconut flour is a great source of fibre so very filling

Cinnamon sugar twists

2PP, 2SP blue, green & purple PREP TIME10 mins COOK TIME10 mins TOTAL TIME20 mins SERVINGS18 INGREDIENTS   1 pack of reduced fat pillsbury crescent rolls 1 Tbsp apple sauce 2 Tbsp sugar 2 tsp cinnamon

Read More »

Taco fiesta bubble up casserole

8 points, 7sp or 6pp/serving (same on freestyle 7sp) 7SP on blue, green or purple PREP TIME20 mins COOK TIME50 mins TOTAL TIME1 hr 10 mins COURSEMain meals SERVINGS6 INGREDIENTS  

Read More »

Big Mac Salad

This Big Mac Salad tastes just like a Big Mac from Mcdonalds-without the high calories and fat. This Big Mac Salad is a keeper!  Author: thepounddropper.com PREP

Read More »