SW Coconut & Raspberry Cake Bites

5/5

INGREDIENTS:

37g coconut flour,

5 eggs separated,

1 tsp coconut essence,

1 tsp baking powder,

3 tbsp sweetener,

2 tbsp cold water.

DIRECTIONS:

Whisk egg whites till stiff, in a separate bowl mix the yolks, essence, water, and sweetener together than working quickly mix in the flour then fold in the egg whites (you need to work quickly as the flour is very absorbent ). Spoon into a silicone baking mould sprayed with frylight and bake for approximately 30 mins on 180 degrees. Once cold spread with 2 tablespoons of reduced sugar raspberry jam and sprinkle with 10g of desiccated coconut.

13 syns the whole cake.
Coconut flour is a great source of fibre so very filling

Pineapple coconut oatmeal muffins

1-3PP, 3SP blue & green, 1SP purple PREP TIME10 mins COOK TIME22 mins TOTAL TIME32 mins COURSEBaking SERVINGS12 INGREDIENTS   2 cup of oats I used Quaker baking quick oats 3 Tbsp brown sugar

Read More »

Oatmeal chocolate chip donuts

2-3PP, 3SP blue, green & 2SP purple PREP TIME5 mins COOK TIME16 mins TOTAL TIME21 mins COURSEBaking SERVINGS6 INGREDIENTS   2/3 cup oats 1/4 cup + 2 Tbsp flour 1 Tbsp brown sugar 1 tsp baking powder

Read More »