WW Roasted Vegetables
roasted vegetables 0 Points This large batch of savory roasted vegetables makes a great accompaniment to any entree, including seared fish, or a bed of whole grains. The vegetables are also wonderful in a sandwich wrap or omelet, or over ricotta-topped toast. They hold well for a few days, so you can use this as […]
Cottage cheese scrambled eggs
Cottage cheese scrambled eggs 0 points Someone on here posted about boiled eggs with cottage cheese. I’m not a fan of cottage cheese substitutions, but in the eggs with the mustard it worked. Say hello to your new favorite upgrade! Not only does a little cottage cheese lend more protein to simple scrambled eggs, it […]
Cucumber pepper salad
Cucumber pepper salad This is a great yummy cucumber pepper salad and can stay in your fridge up to 2 months. This delightful salad is positively packed with crunch. It boasts fresh green peppers and cucumbers, then layers on sweet-tart flavor with and tang from red onions . Be sure to allow the mixture to […]
Cauliflower Potato Salad
I made cauliflower potatoe salad. I boiled medium size cauliflower. I cut it up into bite size pieces ( like potato salad size. I seasoned the water with salt. After cooking about 5 minutes. You want itAl dente I cooled it off . Put it in a bowl. I added 4?hard boiled eggs. 3 stalks […]
No Fuss Bean Salad
Easy Chickpea Salad
Ingredients 2 1/4 cups diced cucumbers (partially peeled) 1 cup diced (seeded tomato) 1/4 cup diced red onion 2 tablespoons fresh lemon juice 1/2 tablespoon minced fresh parsley 1 tablespoon extra virgin olive oil 1/2 teaspoon kosher salt and pepper (to taste) 15 ounce can chickpeas (rinsed and drained) Instructions Combine all the ingredients together and toss well. Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2gWW […]
Zero Point Salad
I loved this side salad before WW and it’s definitely become a staple. And 0 points! **Unfortunately I don’t measure so these are rough estimates.1 Cuccumber (I used 4 minis here)A “dollop” (maybe about a 1/4 cup) of fat free plain Greek yogurt (regular yogurt is fine but this is what I had)1 teaspoon – […]
Zero Point Cowboy Caviar
Ingredients Base: – 1 can black beans – 1 can corn – 1 diced red bell pepper – 1/3 diced red onion – 1/2 diced jalapeño no seeds – 32g @traderjoes hot and sweet jalapeños chopped up Dressing: – juice of 2 limes – splash of water – red wine vinegar I didn’t measure but start slow […]
Zero point Cowboy Caviar
Zero point version of Cowboy Caviar!1 can rinsed kidney beans1 can rinsed black beans1 can drained tomatoes with green chili1 bag steamed corn1 chopped bell pepper2 chopped green onionsChopped cilantroDressing: juice from tomatoes, 2 limes, pinch of sweetener (I use monkfruit for no points), garlic, tajin to taste, apple cider vinigar for zip)Toss, refrigerate if […]
Weight Watchers Broccoli Salad
8 cups Uncooked broccoli, chopped (the smaller the better!!) 1⁄2 cup Uncooked red onion, chopped 1⁄2 cup Uncooked bell pepper 8 Tbsp (1/2 cup) Kroger Hickory ksmoke flavor real bacon bits 1⁄2 cup Kroger 50% Less sugar dried cranberries 1⁄4 cup Sunflower seeds 1⁄3 cup Dukes Light mayonnaise 2⁄3 cup Plain fat free Greek yogurt […]