Cauliflower Potato Salad
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I made cauliflower potatoe salad. I boiled medium size cauliflower. I cut it up into bite size pieces ( like potato salad size. I seasoned the water with salt. After cooking about 5 minutes. You want itAl dente I cooled it off . Put it in a bowl. I added 4?hard boiled eggs. 3 stalks […]
No Fuss Bean Salad
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Easy Chickpea Salad
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Ingredients 2 1/4 cups diced cucumbers (partially peeled) 1 cup diced (seeded tomato) 1/4 cup diced red onion 2 tablespoons fresh lemon juice 1/2 tablespoon minced fresh parsley 1 tablespoon extra virgin olive oil 1/2 teaspoon kosher salt and pepper (to taste) 15 ounce can chickpeas (rinsed and drained) Instructions Combine all the ingredients together and toss well. Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2gWW […]
Zero Point Salad
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I loved this side salad before WW and it’s definitely become a staple. And 0 points! **Unfortunately I don’t measure so these are rough estimates.1 Cuccumber (I used 4 minis here)A “dollop” (maybe about a 1/4 cup) of fat free plain Greek yogurt (regular yogurt is fine but this is what I had)1 teaspoon – […]
Zero Point Cowboy Caviar
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Ingredients Base: – 1 can black beans – 1 can corn – 1 diced red bell pepper – 1/3 diced red onion – 1/2 diced jalapeño no seeds – 32g @traderjoes hot and sweet jalapeños chopped up Dressing: – juice of 2 limes – splash of water – red wine vinegar I didn’t measure but start slow […]
Zero point Cowboy Caviar
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Zero point version of Cowboy Caviar!1 can rinsed kidney beans1 can rinsed black beans1 can drained tomatoes with green chili1 bag steamed corn1 chopped bell pepper2 chopped green onionsChopped cilantroDressing: juice from tomatoes, 2 limes, pinch of sweetener (I use monkfruit for no points), garlic, tajin to taste, apple cider vinigar for zip)Toss, refrigerate if […]
Weight Watchers Broccoli Salad
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8 cups Uncooked broccoli, chopped (the smaller the better!!) 1⁄2 cup Uncooked red onion, chopped 1⁄2 cup Uncooked bell pepper 8 Tbsp (1/2 cup) Kroger Hickory ksmoke flavor real bacon bits 1⁄2 cup Kroger 50% Less sugar dried cranberries 1⁄4 cup Sunflower seeds 1⁄3 cup Dukes Light mayonnaise 2⁄3 cup Plain fat free Greek yogurt […]
Zero point lunch! Mexican cauliflower rice bowl! 
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Recipe: 1 lb. Ground Chicken breast 98% lean 1 PKG. Hot and spicy Old El Paso taco seasoning 1diced red and green peppers 1 jalapeno 1/2 diced red onion 1/2 cup frozen corn 1 can of rinsed black beans 1 tsp. Cumin, chili powder, paprika 1/2 tsp. Garlic powder, onion powder S & P to […]
Chocolate Chip banana Bread – WW
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Dark chocolate chip banana loafAuthor: DrizzleRecipe type: BakingPrep time: 10 minsCook time: 45 minsTotal time: 55 minsServes: 10 4 Freestyle Sp, 4SP/3PPIngredients 2 eggs ¼ cup brown sugar 3 medium mashed bananas ⅓ cup unsweetened applesauce 1 tsp vanilla 1¾ cup flour 1 tsp baking powder 60g Lily’s sugar free dark chocolate chips (about ⅓ cup) Instructions Preheat oven to 350F and […]
Refried Beans in the Instant Pot – 1 point
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Instant Pot Refried Beans RecipePrep Time10 minsCook Time50 minsNatural Release15 minsTotal Time1 hr Make your own homemade refried beans from scratch with a quick and easy recipe that brings a popular Mexican side dish to your table in no time. So simple and so flavorful, you’ll never reach for the canned version again!Servings: servingsCalories: 226 kcalIngredients 1 lb dried pinto beans (rinsed) 1 tbsp olive oil 1 small onion (diced) […]