Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg lettuce 1 cup(s), chopped Instructions serving : 6 – Point(s)
Probably read over 200 of ur posts for tips and tricks and truthfully I got overwhelmed but I was finally ready to jump on the bandwagon w/the Lavash and Cottage Cheese ideas and I’m madly in love with all of it. Click on each picture and I will have more detail. Made 3 items: 1….
I have the most DELICIOUS recipe for you all today. The weather seems to have taken a turn to dreadful winter frigid but this recipe will warm you from the inside. Comfort food is what everyone wants to eat this time of the year but I will let you in on a little secret….This recipe is HEALTHY! I…
Ingredients 1X2X3X source: evolving table com
Ingredients SCALE1X2X3X Cook Mode Prevent your screen from going dark Instructions 1. Brown the sausage/meat in a medium non stick skillet until cooked all the way through and then add the ginger. 2. Add soy sauce and sesame oil. 3. Add full bag of coleslaw, stir till coated with sauce. 4. Add chopped scallions, mix thoroughly…
Ingredients
Current favorite zero point lunch! Grilled chicken breast (0 points)1 can of drained and rinsed chickpeas (0 points)1 cucumber (0 points)1/4 yellow onion chopped (0 points)Handful of grape tomatoes cut up (0 points)1/4 cup of nonfat Greek yogurt (0 points)DillOnion powderGarlic powderSalt pepperLemon juice (optional)
It is made with cauliflower rice (seasoned with fajita seasoning), cooked onions and peppers, black beans, corn, chicken and a lime wedge. I pack salsa on the side so it doesn’t get mushy. Also can take a side of sour cream if you want to use a point or two.Microwaved container, I keep them in…
Tip for those who are left with no points but are seriously hungry- make a batch of Taco Soup to keep in the fridge as a go to 0 point meal.In a frying pan, cook 98% fat free ground turkey breastAdd1can tomato with chili (I use mild)1 can crushed tomatos1 can white beans (don’t drain)1…
1pt breakfast. Love my cast iron veggie hash and egg…..cleaned out vegetables in frig… mushroom, sweet pepper, jalapeno and broccoli. Sauteed with salt, pepper and Weber chophouse butter seasoning.Sprinkled with ff shredded cheddar and cracked an egg.I then add a few tablespoons of water and cover until egg is done. Notes: Used fat free cheese…