Weight Watchers Healthy pepper Soup

5/5

1 TBSP olive oil
1# lean gr turkey
3/4 C chopped onion
1 1/2tsp minced garlic
1 red pepper
1 green pepper cut in pieces
1 14.5oz can diced tomatoes (I use 2 cans)
1 15oz can tomato sauce
1 15 oz can beef or chicken broth
2 tsp Italian seasoning
2 C cooked brown rice
Salt and pepper to taste

Brown gr turkey, add onion and cook several minutes then add garlic. Cook another minute.
Add peppers cook another 2-3 minutes then add broth, tomato sauce and diced tomatoes along with Italian seasoning and salt and pepper to taste. Cook 20 min until peppers are tender. Add cooked rice cook 5 min and serve.

Weight Watchers Chocolate Mug Cake

INGREDIENTS 2 tablespoons (1 oz | 30 g) self raising flour 1 tablespoon natural granulated sweetener to keep calorie count low(if white, raw or coconut sugar, and counting your

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