Recipe – Cornish Hen
Dry rub with equal parts of
Black pepper
Thyme
Sage
Paprika
Onion powder
Garlic powder
Allspice
Annatto seed powder
Chili flakes
Salt to taste
Once throughly rubbed with spice mix, bake until temp internally reaches 165
Recipe – Beans
Sauté onion for 5 minutes
Add chopped tomato and garlic clove. Cook for 2 min
Add can of beans
Add cumin, oregano, chiptole chili powder and allspice. Salt to taste
Mash some of the beans to thicken
Recipe – Sweet potato
Boil or bake sweet potatoes until soft
Sauté a few cloves of garlic
Mash sweet potatoes together with garlic
Recipe – Quinoa
Cook red quinoa according to package instructions.
Enjoy!
