Syn Free Spring Roll in a Bowl (Weight Watchers Friendly)

5/5

prep 4 mins

cook 8 mins

total 12 mins

yield 4 servings

Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.

Ingredients

  • 1lb/455g of ground pork (or can use chicken or turkey)
  • 400g/14oz of bean sprouts
  • 1 clove of garlic crushed
  • 2 tsps of fresh grated ginger
  • 1/2 tsp of garlic powder
  • 2 tbs of light soy sauce
  • 1 tbs of dark soy sauce
  • 2 cups of shredded kale slaw (or use shredded cabbage)
  • 1 carrot, julienned
  • black pepper
  • 0.5 tbs of sukrin (or another sweetener of choice)
  • cooking oil spray 
  • 3 spring onions finely chopped

Instructions

  • Add bean sprouts to a bowl, cover with boiling hot water and allow to soak for a couple of mins. Drain and set aside.
  • Heat a frying pan or wok over a medium high heat with cooking oil spray.
  • Add the ground pork, garlic and ginger and fry for a couple of mins till the pork is browned.
  • Add in the shredded cabbage and carrot, plus the soy sauce, black pepper and sukrin (sweetener). Stir-fry for a couple of mins.
  • Add in the bean sprouts, toss to mix altogether, fry for a further minute. 
  • Season well with black pepper and sprinkle with the chopped spring onions
  • Serve and Enjoy!!

Notes

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

  • Extra Easy – syn free per serving
  • Original/SP – syn free per serving
  • WW Smart Points – 0 per serving (use extra lean ground turkey or chicken)
  • Gluten Free – use gluten free soy sauce
  • Paleo – use coconut aminos and coconut sugar

Weight Watchers Chocolate Mug Cake

INGREDIENTS 2 tablespoons (1 oz | 30 g) self raising flour 1 tablespoon natural granulated sweetener to keep calorie count low(if white, raw or coconut sugar, and counting your

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