Cinnamon sugar banana bread muffins

5/5

3SP on blue, green & purple /2PP

PREP TIME10 mins

COOK TIME20 mins

TOTAL TIME30 mins

COURSEBaking

SERVINGS12

INGREDIENTS  

  • 1/4 cup brown sugar
  • 2 eggs
  • 1/3 cup unsweetened applesauce
  • 1 cup mashed banana about 2 medium banana’s
  • 1 tsp vanilla
  • 1.5 cup flour
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • FOR THE TOPPING
  • 1 Tbsp light butter melted
  • 2 Tbsp sugar
  • 1 tsp cinnamon

INSTRUCTIONS 

  • Preheat oven to 375F spray a 12 hole regular size muffin tin with non stick spray.
  • In a bowl mix together your brown sugar and eggs, stir in applesauce, mashed banana and vanilla.
  • Mix in your flour, baking powder and cinnamon.
  • Pour batter into muffin cups and bake for 20 minutes, let cool
  • Mix your 2 Tbsp white sugar and 1 tsp cinnamon together and spread it out on a flat surface (I used a small flat plate)
  • Melt your butter and brush on top of muffins *I did one at a time so the butter does not dry up
  • Dip muffin top into cinnamon/sugar mix to coat the top, repeat with all muffins.
  • After day 1 muffins best stored in the fridge, or freezer. if you want you can omit the topping to lower the points to 2SP, if serving to guests leave the topping till last minute as it is best served immediately.

NOTES

Freestyle smart points (Blue & purple)- 3 using WW recipe builderSmart Points (Green)- 3 using SP calculatorPoints Plus- 2 using PP calculatorNutritional info… Calories 114…Fat 1.9g…Sat fat 0.6g…Carbs 21.3g…Fiber 1.8g…Sugar 7.8g…Protein 2.8g using My Fitness Pal *Note info includes all ingredients, old SP & PP were determined before adding fruit

CHICKEN AND BLACK BEAN ENCHILADAS RECIPE – 6 POINTS

NGREDIENTS  1x2x3x FOR THE ENCHILADAS 8 low carb, whole wheat flour tortillas ½ lb chicken breast (skinless and boneless) 1 onion (finely chopped) 1 cup black beans (drained and rinsed) ½ cup corn 3 garlic cloves minced 1/3 cup cilantro (finely chopped)

Read More »

CROCK POT SALSA CHICKEN

Prep Time 5 mins | Cook Time 4 hrs | Total Time 4 hrs 5 mins  Fresh chicken breasts are combined with salsa to make tender, juicy, perfectly cooked, chicken

Read More »