Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Yield: 2 servings
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Ingredients
- 6 ounces 95% lean ground beef
- 1 Mission Carb Balance tortilla
- 2 slices reduced-fat American cheese
- salt, pepper, and garlic powder
Instructions
- Roll the ground beef into two 3-ounce balls.
- Place one ball between two sheets of parchment paper. Use a frying pan to smash the burger. Repeat with the second ball of meat.
- Season burgers with salt, pepper, and garlic powder.
- Cook in a frying pan over medium heat for 2-3 minutes per side (depending on how well you like your burger cooked).
- While the burgers are cooking, fold the tortilla in half, spray a frying pan with cooking spray, and cook the tortilla until it is golden on each side.
- During the last minute of cook time add the cheese to the burgers.
- Cut the tortilla in half and add one burger to each half.
source: keepingonpoint.com
