Pineapple coconut oatmeal muffins


1-3PP, 3SP blue & green, 1SP purple

PREP TIME10 mins

COOK TIME22 mins





  • 2 cup of oats I used Quaker baking quick oats
  • 3 Tbsp brown sugar
  • 1 tsp baking powder
  • 1/4 tsp cinnamon
  • 1 egg
  • 2 egg whites 1/4 cup liquid egg whites is what I use
  • 1 tsp vanilla
  • 1/2 cup skim milk
  • 1/3 cup unsweetened apple sauce
  • 1 cup fresh diced pineapple
  • 3 Tbsp sweetened shredded coconut


  • Preheat oven to 350F, spray a 12 hole regular sized muffin tin.
  • In a large bowl whisk together egg, egg whites and sugar. Stir in vanilla, milk and applesauce and mix well.
  • Mix in your oats, baking powder and cinnamon.
  • Fold in your diced pineapple and coconut.
  • Fill 12 muffin cups and bake in oven for approx 22-24 minutes.
  • Makes 12 muffins at 1-3 PP depending on your 0PP foods, 3 smart points on blue & green, 1 SP on purple or 2 points plus each. Best stored in the fridge.
  • Nutritional info per muffin (not incl pineapple) Calories 89…Fat 2g..Saturated fat 0.3g..Carbs 14.7..Fiber 1.6g…Sugars 5.5g… Protein 3.1g


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