Prep Time15 mins

Cook Time20 mins

Total Time35 mins 

Yield: 10 cinnamon rolls (1 cinnamon roll is 2 points with blue, green and purple)

Course: Breakfast

Keyword: breakfast, freestyle, weight watchers, ww, WWFreestyle


  • 1 cup fat-free, plain Greek yogurt
  • 1 cup self-rising flour
  • 1 tablespoon butter
  • 2 tablespoons granulated Splenda
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 2 tablespoons powdered sugar
  • 1 tablespoon skim milk


  1. Preheat oven to 350 degrees F.
  2. Add the yogurt and flour to a mixing bowl. Stir together until combined.
  3. Knead dough for about two minutes.
  4. Sprinkle flour onto your work surface and roll out dough until it is about 1/4 inch thick.
  5. Cut dough into a rectangle. You can discard the extra dough.
  6. Melt the butter, then spread over the dough with a pastry brush.
  7. Mix the Splenda and cinnamon together, then sprinkle over the dough.
  8. Roll the dough up and cut it into 10 pieces.
  9. Spray an 8×10 baking pan with no-stick cooking spray and add the 10 cinnamon rolls.
  10. Beat the egg and 1 tablespoon of water. Use the pastry brush to brush the egg wash onto the cinnamon roll dough.
  11. Bake the cinnamon rolls for 25 minutes.
  12. In a small bowl mix together the powdered sugar and milk. Drizzle it over the cinnamon rolls when they are done baking.

Easy Baked Manicotti

This Weight Watchers less than one point each Easy Baked Manicotti is Super delicious and I’m so excited I have another low point dinner and

Read More »