Made this bean casserole for lunch today. Very tasty and warming and ZERO points
Ingredients
1 onion
olive oil sprays
hot chili powder
2 garlic cloves
2 can of tomatoes
a can of tomato paste
can of red kidney beans
can of chickpeas
small can of corn
Instructions
chop an onion and soften in using a couple of olive oil sprays. Add a teaspoon of hot chili powder and 2 garlic cloves. Add 2 can of tomatoes and a can of tomato paste . Then add a can of red kidney beans, a can of chickpeas and a small can of corn.
Bring to the boil then simmer for 15 minutes. Serve and enjoy. This serves 6 portions.
bean casserole
Made this bean casserole for lunch today. Very tasty and warming and ZERO points
Ingredients
- 1 onion
- olive oil sprays
- hot chili powder
- 2 garlic cloves
- 2 can of tomatoes
- a can of tomato paste
- can of red kidney beans
- can of chickpeas
- small can of corn
Instructions
- chop an onion and soften in using a couple of olive oil sprays. Add a teaspoon of hot chili powder and 2 garlic cloves. Add 2 can of tomatoes and a can of tomato paste . Then add a can of red kidney beans, a can of chickpeas and a small can of corn.
- Bring to the boil then simmer for 15 minutes. Serve and enjoy. This serves 6 portions.
source: www.thestatenislandfamily.com
