Air Fryer Chicken EGG rolls


Only 1 Pts ad Super Quick Easy Meal


  • 12 1/2 oz chunk chicken breast canned and drained
  • 6 egg roll wrappers
  • 16 oz packaged coleslaw mix
  • 1egg beaten
  • 1/4 cup sodium soy sauce
  • Spray oil
  • 1tsp minced garlic
  • 1tsp ground ginger
  • 1tsp sugar
  • Ingredients
  • In a small bowl mixed a soy sauce , garlic, ginger, and sugar, fold in chicken and coleslaw and mix until well combined
  • lay one egg roll wrapper with point towards you
  • fill with 3tsp of mixture
  • fold bottom point up over filling and roll once
  • fold in right and left points
  • brush top point with beaten egg and finish rolling
  • repeat untill all 6 rolls are done
  • placed the egg rolls in to the greased basket
  • spray egg rolls with oil
  • cook at 390 degrees for 8-10 minute , turning half way trough
  • Enjoy

Weight Watchers Chocolate Mug Cake

INGREDIENTS 2 tablespoons (1 oz | 30 g) self raising flour 1 tablespoon natural granulated sweetener to keep calorie count low(if white, raw or coconut sugar, and counting your