Ultra Low-Point Ground Beef & Cabbage Stir Fry
🛒 Ingredients (4 servings)
- 450g (1 lb) extra lean ground beef (5% or 0%)
- ½ head cabbage, sliced
- 1 carrot, thin strips
- 3 green onions
- 3 cloves garlic
- 1 tsp fresh ginger (optional)
🥣 Sauce (keep it light!)
- 3 tbsp low sodium soy sauce
- 1 tbsp oyster sauce (optional – adds ~1 point total, you can skip)
- ½ cup water or broth
- 1 tsp cornstarch (optional for thickness)
- Sweetener (optional, 0 cal)
🍳 Instructions
- Use a non-stick pan (NO oil) or cooking spray.
- Cook beef, breaking it apart. Drain any fat.
- Add garlic + ginger.
- Toss in cabbage + carrot → cook until soft but still a bit crunchy.
- Pour sauce → simmer 2–3 minutes.
- Finish with green onions.
⭐ WW Points (estimate)
- With extra lean beef + no oil + no oyster sauce:
👉 ~1–2 points per serving - If using true 0% fat beef (very lean):
👉 can be close to 0–1 point
💡 Make it EVEN lower
- Swap half (or all) beef for:
- ground chicken breast (0 pts)
- or turkey breast (0 pts)
👉 Then the whole dish becomes basically 0-point food
