0–1 Point Chinese Chicken Cabbage Stir-Fry
Servings: 2
Points: 0–1 per serving (depending on sauce choice)
🛒 Ingredients:
- 2 cups cooked skinless chicken breast, sliced (0 points)
- 3 cups green cabbage, chopped (0)
- ½ onion, sliced (0)
- 2 cloves garlic, minced (0)
- 1 tsp fresh ginger, minced (0)
- 2–3 green onions, chopped (0)
- 1 tsp sesame oil (optional – adds 1 point total)
- 3 tbsp soy sauce (low sodium) (0)
- 2 tbsp oyster sauce light or skip for 0 points
- 1 tsp chili flakes (optional)
- Cooking spray
🍳 Instructions:
- Spray a large pan or wok with cooking spray and heat over medium-high.
- Add chicken and cook until lightly golden (like in the photo).
- Toss in onion, garlic, and ginger — sauté 1–2 minutes.
- Add cabbage and cook until slightly softened but still crisp.
- Pour in soy sauce + oyster sauce (if using), mix well.
- Add chili flakes and green onions.
- Drizzle sesame oil at the end (optional for flavor boost).
- Stir everything together and cook another 1–2 minutes.
🔥 Tips to Keep It LOW POINT:
- Skip sesame oil = 0 points total
- Use just soy sauce + garlic + ginger for flavor
- Add mushrooms or zucchini to bulk it up (still 0 points)
