Tortilla Wraps With Ground Beef
🛒 Ingredients (makes 4 wraps)
• 4 small low-carb / light tortillas (Ole Xtreme Wellness, Mission Carb Balance, etc.) — ~1–2 pts each
• 8 oz extra-lean ground beef (96% lean) — 0 pts
• ½ cup fat-free shredded cheddar or mozzarella — 0–1 pt
• ¼ cup finely chopped onion — 0 pts
• ¼ cup chopped bell pepper — 0 pts
• 2 tbsp salsa — 0 pts
• Garlic powder, paprika, salt & pepper — 0 pts
• Optional: chopped green onions or parsley
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👩🍳 Instructions
- Cook the beef
• Spray pan with cooking spray
• Brown ground beef with onion & peppers
• Drain if needed
• Add spices and salsa
• Cook until mixture is thick - Assemble wraps
• Lay tortilla flat
• Add beef mixture down the center
• Sprinkle fat-free cheese on top - Roll tightly like a burrito or enchilada
- Crisp them up (optional but recommended)
• Place seam-side down in a dry skillet or air fryer
• Cook until tortilla is golden and cheese melts
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🔥 Air Fryer Method
• 375°F (190°C) for 5–7 minutes
• Flip halfway for even crispiness
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💡 Tips to Keep Points Low
✔ Use 96–99% lean beef or swap for ground turkey
✔ Choose tortillas with 1–2 points max
✔ Fat-free cheese keeps it almost zero
✔ Add lettuce, tomatoes, or jalapeños for volume
