Three-Ingredient Salmon Patties

These three-ingredient salmon patties combine canned salmon, one egg, and plain nonfat Greek yogurt. The mixture is shaped into three or four small patties, then browned in a nonstick skillet. Because the salmon is packed in water and drained before mixing, the yogurt adds moisture without requiring a separate sauce in the patty mixture.

Ingredients

• 1 can salmon in water, drained, about 5 to 6 ounces
• 1 large egg
• 1/4 cup plain nonfat Greek yogurt
• Nonstick cooking spray, for the pan

Instructions

1. Drain the canned salmon well and place it in a mixing bowl.
2. Mash the salmon with a fork, breaking up larger pieces.
3. Add the egg and plain nonfat Greek yogurt. Mix until the ingredients are evenly combined.
4. Divide and shape the mixture into three or four small patties.
5. Lightly coat a nonstick pan with cooking spray and place it over medium heat.
6. Add the patties and cook for 3 to 4 minutes on the first side.
7. Turn carefully and cook for another 3 to 4 minutes, until both sides are golden and the center reaches 160°F with no liquid egg remaining.
8. Serve after cooking.

Shaping and Cooking Notes

Drain the salmon before measuring the usable mixture; excess liquid can make the patties difficult to shape. The source allows a yield of either three or four patties. Choose one yield before portioning so the patties are similar in size and finish cooking at approximately the same time.

Use a broad spatula and wait until the first side has formed a golden surface before turning. If a patty resists lifting, give it the remainder of the stated first-side cooking window instead of forcing it apart. Medium heat helps the egg set while the exterior browns.

Storage and WW Points Note

Refrigerate cooked patties within two hours in a covered container and use them within three to four days. Reheat leftovers to 165°F. Do not leave the salmon-and-egg mixture at room temperature while waiting to cook.

The original post estimated zero to one point per patty, depending on salmon brand and plan. That is not a verified current value. The can, yogurt, cooking spray, yield of three versus four, and current WW rules can all affect the result. Build the recipe with the exact products and chosen yield in the current WW app.