Tortilla Wraps With Ground Beef
๐ Ingredients (makes 4 wraps)
โข 4 small low-carb / light tortillas (Ole Xtreme Wellness, Mission Carb Balance, etc.) โ ~1โ2 pts each
โข 8 oz extra-lean ground beef (96% lean) โ 0 pts
โข ยฝ cup fat-free shredded cheddar or mozzarella โ 0โ1 pt
โข ยผ cup finely chopped onion โ 0 pts
โข ยผ cup chopped bell pepper โ 0 pts
โข 2 tbsp salsa โ 0 pts
โข Garlic powder, paprika, salt & pepper โ 0 pts
โข Optional: chopped green onions or parsley
โธป
๐ฉโ๐ณ Instructions
- Cook the beef
โข Spray pan with cooking spray
โข Brown ground beef with onion & peppers
โข Drain if needed
โข Add spices and salsa
โข Cook until mixture is thick - Assemble wraps
โข Lay tortilla flat
โข Add beef mixture down the center
โข Sprinkle fat-free cheese on top - Roll tightly like a burrito or enchilada
- Crisp them up (optional but recommended)
โข Place seam-side down in a dry skillet or air fryer
โข Cook until tortilla is golden and cheese melts
โธป
๐ฅ Air Fryer Method
โข 375ยฐF (190ยฐC) for 5โ7 minutes
โข Flip halfway for even crispiness
โธป
๐ก Tips to Keep Points Low
โ Use 96โ99% lean beef or swap for ground turkey
โ Choose tortillas with 1โ2 points max
โ Fat-free cheese keeps it almost zero
โ Add lettuce, tomatoes, or jalapeรฑos for volume
