I made this for supper tonight. Mine were 9 points because I added extra rice to my recipe to make it go a little further. I also used sausage links. I cut the casing and just used it like ground sausage. I used 4 whole acorn squashes giving me 8 servings. So dang scrumptious. Stuffed…
White chicken chili.. Servings 6 3 Pts for per cup with cream cheese 0 pts without cream cheese Ready in 50 minute
Only 1 Pts ad Super Quick Easy Meal Ingredients 12 1/2 oz chunk chicken breast canned and drained 6 egg roll wrappers 16 oz packaged coleslaw mix 1egg beaten 1/4 cup sodium soy sauce Spray oil 1tsp minced garlic 1tsp ground ginger 1tsp sugar Ingredients In a small bowl mixed a soy sauce , garlic,…
My version of Taco Bell’s Mexican Pizza. Got the idea from a friend and it was delicious and only 4 points for an entire 8 inch pizza! -Ole Xtreme wellness tortilla wrap-1 point-Fat free refried beans- as much as you want for 0 points-Rotel- 0 points-Kraft Mozzarella low moisture/part skim reduced fat cheese-1/4 cup 3…
1-3PP, 3SP blue & green, 1SP purple PREP TIME10 mins COOK TIME22 mins TOTAL TIME32 mins COURSEBaking SERVINGS12 INGREDIENTS 2 cup of oats I used Quaker baking quick oats 3 Tbsp brown sugar 1 tsp baking powder 1/4 tsp cinnamon 1 egg 2 egg whites 1/4 cup liquid egg whites is what I use 1 tsp vanilla 1/2 cup skim milk 1/3 cup unsweetened apple sauce 1 cup fresh diced pineapple 3 Tbsp sweetened shredded coconut INSTRUCTIONS Preheat oven to…
2-3PP, 3SP blue, green & 2SP purple PREP TIME5 mins COOK TIME16 mins TOTAL TIME21 mins COURSEBaking SERVINGS6 INGREDIENTS 2/3 cup oats 1/4 cup + 2 Tbsp flour 1 Tbsp brown sugar 1 tsp baking powder 1/4 tsp cinnamon 2 Tbsp apple sauce 1/2 cup almond milk 1 tsp vanilla 1.5 tbsp mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a 6 hole donut pan. In a small bowl mix all of your dry ingredients…
This Easy One Pan Chicken Marsala is lighter version of Olive Garden’s-the savory flavor of seasoned chicken breasts coated in a homemade marsala wine sauce and packed with fresh sliced mushrooms makes this dish irresistibly delicious! Author: thepounddropper.com PREP TIME5 minutes COOK TIME20 minutes ADDITIONAL TIME5 minutes TOTAL TIME5 minutes Ingredients 4 (4 oz.) skinless,…
1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like. Mix together. Enjoy 1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda…
Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions Put all ingredients into mixer (wet ingredients first). Mix with whisk attachment until blended. Cook on griddle heated to medium. Makes 12 pancakes, 1 SP each! Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1…
Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour…