Weight Watchers Lasagna Soup
INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed tomatoes 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. fat-free shredded mozzarella Toppings (optional): Grated Parmesan, for […]
Weight Watchers Tortellini Soup
8-10 oz. package Tortellini pasta-dried, frozen, or fresh 1 Tbsp. olive oil 1 tsp. Black pepper 1 tsp. Rosemary 1 tsp. Basil 1 tsp. Oregano 3 cloves garlic,crushed ¼ cup Parmesan cheese (use reduced fat for less calories) 1 ½ cups fresh spinach,chopped 2 stalks celery, diced 1 small onion, diced 3 carrots, diced […]
White chicken chili tacos
PREP TIME15 mins COOK TIME12 mins TOTAL TIME27 mins COURSEMain meals SERVINGS14 INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper 1/4 tsp cumin 1/4 tsp chili powder 2 cups 8oz cooked shredded chicken 3/4 cup frozen corn Diced green onion 3.5 oz shredded reduced-fat mozzarella I use Trader Joe’s INSTRUCTIONS […]
Buffalo chicken squares
4P each on WW PREP TIME15 mins COOK TIME28 mins TOTAL TIME43 mins COURSEAppetizer SERVINGS20 INGREDIENTS 2 packages pillsbury reduced fat crescent rolls 3 cup cooked shredded chicken 6 oz softened light cream cheese 1/2 cup ranch dressing *I used my own recipe linked in opening write up 1/3 cup franks hot sauce 1 cup reduced fat shredded cheese *I used a 3 cheese blend INSTRUCTIONS Preheat oven to […]
Weight Watchers Taco Pie
1 pound 96/4 lean ground beef 1 medium yellow onion, chopped 1 1oz packet of low sodium taco seasoning 1 15 oz can of crushed tomatoes 1 ½ cups of frozen corn 6 6″ tortillas such as Ole Extreme Wellness or La Banderita 1 cup fat-free shredded cheddar cheese Green onions were used as garnish INSTRUCTIONS Preheat oven to 350. Brown meat, […]
Creamy potato Cheese Soup
Ingredients: 6 medium or 2 1/2 lbs. Yukon gold potatoes, peeled and diced into 1 inch pieces 1 Tbsp Land o’ Lakes light butter made with canola oil 1 medium yellow onion, diced 1 Tbsp minced garlic or 3 garlic cloves, minced 4 cups or 32 oz. Low sodium chicken 2 cups skim milk or unsweetened almond milk (I use […]
1 Point Egg Muffins
ingredients 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil, (we like bacon fat) instructions Preheat oven to 375° Fahrenheit. Chop ham, bell pepper and onion as noted. Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each […]
0 Point Chicken Chili
Chicken ChiliZERO points 2 cans black beans2 cans pinto beans2 can kidney beans2 cans white corn1 can yellow corn1 can rotel1 large can diced tomatoes2 packets taco seasoningdiced chicken to your liking16 ounces plain Greek yogurt (the recipe called for sour cream but I subbed Greek yogurt this time.I also add about 2 cups water […]
Pepperoni pizza bubble-up
7 Point(s) Total Time 40 min Prep 10 min Cook 30 min Serves 6 Difficulty Easy If you look up recipes for bubble up pizza, undoubtedly the majority of them will start with canned biscuits. This recipe, on the other hand, leans a little leaner because it begins with our two-ingredient dough made from self-rising […]
Skinny Chicken Basil Pesto
serving size 9 3 point on ww Ingredients kirkland signature organic extra virgin olive oil -2tbsp garlic clove(s)-2medium clove(s) basil-2cap(s) uncooked boneless skinless chochken breast- 9 piece(s) genuine lacatelli brand grated pecorino romano cheese- 4tbsp naturesweet cherubs tomatoes, heavenly salad- 18 oz sarganto off the block reduced fat mozzarella cheese -18tbsp Insreuctions put basil, olive […]