Buffalo Chicken Yogurt Dip
Buffalo Chicken Yogurt Dip Yield: 8 servings, about 1/3 cup eachEquipment: 2-quart baking dish, bowl, thermometerTime and setting: 375°F; 20–25 minutes Ingredients 3 cups cooked shredded chicken 1 cup plain…
Turkey Pepperoni Pizza Bake
Turkey Sausage and Pepperoni Pizza Bake This biscuit-topped casserole combines turkey sausage, tomato sauce, mozzarella, and pepperoni in eight portions. Browning the sausage and coating every biscuit piece in sauce…
Classic Lemon Garlic Hummus
Classic Lemon Garlic Hummus Yield: 8 servings, about 1/4 cup eachEquipment: food processor, spatula, measuring cups and spoonsTime and setting: 10 minutes Ingredients 2 cans (15 ounces each) chickpeas, drained…
CHICKEN TACO WONTONS “CUPCAKES”
INGREDIENTS 1 lb ground chicken 24 wonton wrappers 4T taco seasoning 1 cup black beans (drained and rinsed) 1 cup salsa (I like to use medium chunky) 12 teaspoon salsa…
Turkey Taco Rice Casserole
Turkey Taco Rice Casserole Yield: 8 servingsEquipment: 12-inch skillet, 9-by-13-inch baking dish, thermometerTime and setting: 375°F; 30 minutes baking Ingredients 1 tablespoon oil 1 pound lean ground turkey 1 onion,…
Turkey Lasagna Rolls
Turkey Lasagna Rolls These lasagna rolls divide a turkey-and-tomato filling and a spinach-ricotta mixture among individual noodles. Rolling the noodles gives each serving a defined portion and exposes more sauce…
Weight Watchers Cauliflower Pizza Crust
Points: 3 Weight Watchers Points plus Servings: 2 Serving Size: 1/2 pizza Nutritional Info: 122.8 calories, 6.7g of fat, 5.4g carbohydrates, 2.5g dietary fiber, 10.7g of protein Ingredients 1/2 large…
Zero Point Sheet Pan Shrimp Fajitas
Shrimp Fajita Ingredients: 1 lb. large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced 1 red pepper, deseeded, sliced 1 red yellow pepper, deseeded, sliced 1 orange pepper,…
Eight-Can Chicken and Bean Soup
Eight-Can Chicken and Bean Soup This pantry soup combines cooked chicken, beans, corn, tomatoes, and mild green chiles in one pot. Using low-sodium products where available keeps the seasoning adjustable….
Chicken and Pepper Quesadillas
Chicken and Pepper Quesadillas Yield: 4 quesadillasEquipment: 12-inch skillet; thermometer; cutting boardTime and setting: about 30 minutes Ingredients 1 tablespoon oil, divided 12 ounces boneless skinless chicken breast, 1/2-inch strips…