Ingredients 4 (4oz.) skinless, boneless chicken breast 1/2 cup Frank’s Buffalo wing sauce 1/2 ( 1 oz.) package or .5 oz dry Hidden Valley Original Ranch Salad Dressing & Seasoning Mix 1/2 cup non fat plain or Greek yogurt Instructions Combine first three ingredients into slow cooker for 4-6 hours on low. Using a fork shred…
Ingredients 12 oz. turkey sausage (I used breakfast patties that I broke up) 15 oz. tomato sauce 1/2 teaspoon dried minced onion 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/8 teaspoon pepper 6 oz. Jumbo Junior Biscuits (I used Kroger brand – which was 5 biscuits) 8 oz. part-skim mozzarella cheese, shredded 15 turkey pepperoni Instructions Preheat oven to 350 degrees F. Add the turkey sausage…
0 point hummus! 2 cans chick peas drained and rinsed in ice cold water 4 garlic cloves minced 3-4 tablespoons lemon juice (I used like 8 but I LOVE lemon flavor) 1/2 cup plain non fat Greek yogurt Then I used spices to taste. I did, sweet paprika, chili powder, old bay seasoning, cumin (1/8…
INGREDIENTS 1 lb ground chicken 24 wonton wrappers 4T taco seasoning 1 cup black beans (drained and rinsed) 1 cup salsa (I like to use medium chunky) 12 teaspoon salsa con queso 4 oz reduced fat mexican cheese INSTRUCTIONS Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1…
1lb Ground Turkey 1/2 Diced white Onion 1 Can whole kernel corn 1 can Black Beans 1 tbsp Taco Seasoning 8 oz can of tomato sauce 1/2 cup salsa 1/4 fat free plain Greek yogurt 1 cup Kraft fat Free shredded Cheddar Cheese 1 Cup diced fresh Tomatoes 1/3 Cup green onion Directions: – Brown…
Just cook the Turkey with the seasoning, onion, garlic. Once done add in your preferred sauce, then start layering starting with the wrap (spray a little Pam on the bottom), then ricotta, then meat mixture and a little cheese…keep layering until you finish with the top layer being meat sauce and sprinkle some cheese on…
Points: 3 Weight Watchers Points plus Servings: 2 Serving Size: 1/2 pizza Nutritional Info: 122.8 calories, 6.7g of fat, 5.4g carbohydrates, 2.5g dietary fiber, 10.7g of protein Ingredients 1/2 large cauliflower 1 clove garlic 1 egg 1/4 cup low fat mozzerella cheese 2 tbsp Parmesan cheese 1 tsp oregano 1 tsp dried parsley 1 tsp…
Shrimp Fajita Ingredients: 1 lb. large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced 1 red pepper, deseeded, sliced 1 red yellow pepper, deseeded, sliced 1 orange pepper, deseeded, sliced 1 small yellow onion, sliced 1/2 lime, juiced-optional Fajita Seasoning Ingredients: 2 tsp chili powder 2 tsp garlic powder 1/2 tsp onion powder…
15 minutes to prepare serves 6-8 INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.) can diced tomatoes 1 (12.5 oz.) can chicken breast, drained and shredded 1/2 (15 oz.) can green enchilada sauce…