White Chicken Chili

My husband found this on TicToc. -1 pattie 2 points – 1/4 cup mild cheddar cheese , 2 points spread over 6 muffins – everything else 0 points Ingredients -Sausage of your choice . I used turkey . – 7 eggs whisked – 1/2 onion chopped fine – roasted red pepper – 1/4 cup of…

1lb Ground Turkey 1/2 Diced white Onion 1 Can whole kernel corn 1 can Black Beans 1 tbsp Taco Seasoning 8 oz can of tomato sauce 1/2 cup salsa 1/4 fat free plain Greek yogurt 1 cup Kraft fat Free shredded Cheddar Cheese 1 Cup diced fresh Tomatoes 1/3 Cup green onion Directions: – Brown…

Thanks to Elizabeth Carder For recipe and photo… Sunday is my official weigh in and measurement day. It is also my grocery shopping and meal prep day to ensure I am on track for the week ahead. I put beef stew (6 points) in the crockpot for tonight’s dinner while I tackled lunches and prepped…

Current favorite zero point lunch! Grilled chicken breast (0 points)1 can of drained and rinsed chickpeas (0 points)1 cucumber (0 points)1/4 yellow onion chopped (0 points)Handful of grape tomatoes cut up (0 points)1/4 cup of nonfat Greek yogurt (0 points)DillOnion powderGarlic powderSalt pepperLemon juice (optional)

My version of Taco Bell’s Mexican Pizza. Got the idea from a friend and it was delicious and only 4 points for an entire 8 inch pizza! -Ole Xtreme wellness tortilla wrap-1 point-Fat free refried beans- as much as you want for 0 points-Rotel- 0 points-Kraft Mozzarella low moisture/part skim reduced fat cheese-1/4 cup 3…

Egg Roll lovers, this Air Fryer Egg Roll Recipe is for you! Crispy, crunchy outside, tender filling inside, without the extra fat of frying or drying out from oven cooking. These are what you have been waiting for! Yes, this has a long ingredient list, but you will need it for these egg rolls. They…