Air Fryer Chicken EGG rolls

Only 1 Pts ad Super Quick Easy Meal Ingredients 12 1/2 oz chunk chicken breast canned and drained 6 egg roll wrappers 16 oz packaged coleslaw mix 1egg beaten 1/4 cup sodium soy sauce Spray oil 1tsp minced garlic 1tsp ground ginger 1tsp sugar Ingredients In a small bowl mixed a soy sauce , garlic, […]

Taco Bell’s Mexican Pizza

My version of Taco Bell’s Mexican Pizza. Got the idea from a friend and it was delicious and only 4 points for an entire 8 inch pizza! -Ole Xtreme wellness tortilla wrap-1 point-Fat free refried beans- as much as you want for 0 points-Rotel- 0 points-Kraft Mozzarella low moisture/part skim reduced fat cheese-1/4 cup 3 […]

Buffalo Chicken Folded Wrap

Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce  1/8 tsp dried parsley  Pinch of dried dill weed, optional     Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour […]

Savory Make-Ahead Chicken Patties

Make your life easier by investing a little time in making these freezable burger patties; they’ll serve you well when you’re crunched for time at lunch or dinner later on. Two key ingredients keep them moist and add deep umami richness: cooked mushrooms (basically a simplified duxelles) and pureed eggplant. Our microwave cooking method for […]

Weight Watchers Turkey Egg Rolls

Ok this one is a game changer!!!! I made a batch last night and my teens and husband ravaged through them so that should tell you something!!!! 2 pts each!!!!!! 1 pound 99% turkey 1 c black beans 1 c chopped onion 1 c ff cottage cheese 1/4 c enchilada sauce Handful of cilantro Package […]

CHICKEN, APPLE AND PECAN SALAD IN A JAR

INGREDIENTS 2 cups chopped kale leaves ½ cup dried cranberries 2 Granny Smith apples, chopped ½ cup pecans, chopped 1 cup grapes FOR THE CHICKEN SALAD 2 boneless, skinless thin-sliced chicken breasts Kosher salt and freshly ground black pepper ⅓ cup plain Greek yogurt ¼ cup diced red onion 2 stalks celery, diced 2 tablespoons mayonnaise, optional 2 tablespoons sliced almonds 1 tablespoon freshly squeezed lemon juice, or more, to taste INSTRUCTIONS Season chicken breasts with salt and pepper, to taste. Add […]

Deep Dish Pizzas -2 Ingredients Dough

I used the two ingredient dough and split it in 12 pieces. Grease the tin. Flatten dough in the muffin tin and up the sides. Add some sauce. I used Hunts four cheese spaghetti sauce bc I didn’t have pizza sauce. Recipe called for 1 tbsp but I used much less. Was afraid that much […]

Ground Beef Stuffed Pepper Skillet

Ingredients Needed Here’s the basic list of ingredients you’ll need in order make this easy stuffed peppers skillet. As always, you can find the full list of ingredients located in the recipe card below. Lean Ground Beef Onion Garlic Green and Red Bell Peppers Canned Diced Tomatoes Tomato Paste Rice – uncooked, long grain white rice […]

Weight watchers Chicken Pot pie

Chicken pot pie is considered the ultimate comfort food!  It’s a savory pie filled with a luxurious chicken stew. One big problem-it’s actually one of the 30 worst foods in America! Why? Because a typical chicken pot pie you buy in the freezer section has a shocking 680 calories and 48 grams of fat. I […]