0 point hummus! 2 cans chick peas drained and rinsed in ice cold water 4 garlic cloves minced 3-4 tablespoons lemon juice (I used like 8 but I LOVE lemon flavor) 1/2 cup plain non fat Greek yogurt Then I used spices to taste. I did, sweet paprika, chili powder, old bay seasoning, cumin (1/8…
INGREDIENTS 1 lb ground chicken 24 wonton wrappers 4T taco seasoning 1 cup black beans (drained and rinsed) 1 cup salsa (I like to use medium chunky) 12 teaspoon salsa con queso 4 oz reduced fat mexican cheese INSTRUCTIONS Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1…
1lb Ground Turkey 1/2 Diced white Onion 1 Can whole kernel corn 1 can Black Beans 1 tbsp Taco Seasoning 8 oz can of tomato sauce 1/2 cup salsa 1/4 fat free plain Greek yogurt 1 cup Kraft fat Free shredded Cheddar Cheese 1 Cup diced fresh Tomatoes 1/3 Cup green onion Directions: – Brown…
Just cook the Turkey with the seasoning, onion, garlic. Once done add in your preferred sauce, then start layering starting with the wrap (spray a little Pam on the bottom), then ricotta, then meat mixture and a little cheese…keep layering until you finish with the top layer being meat sauce and sprinkle some cheese on…
Points: 3 Weight Watchers Points plus Servings: 2 Serving Size: 1/2 pizza Nutritional Info: 122.8 calories, 6.7g of fat, 5.4g carbohydrates, 2.5g dietary fiber, 10.7g of protein Ingredients 1/2 large cauliflower 1 clove garlic 1 egg 1/4 cup low fat mozzerella cheese 2 tbsp Parmesan cheese 1 tsp oregano 1 tsp dried parsley 1 tsp…
Shrimp Fajita Ingredients: 1 lb. large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced 1 red pepper, deseeded, sliced 1 red yellow pepper, deseeded, sliced 1 orange pepper, deseeded, sliced 1 small yellow onion, sliced 1/2 lime, juiced-optional Fajita Seasoning Ingredients: 2 tsp chili powder 2 tsp garlic powder 1/2 tsp onion powder…
15 minutes to prepare serves 6-8 INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.) can diced tomatoes 1 (12.5 oz.) can chicken breast, drained and shredded 1/2 (15 oz.) can green enchilada sauce…
-I cook chicken in skillet salt & pepper to taste.-I use the “I can’t believe its not butter” spray on the side of the tortilla that I’m going to “toast” in the skillet. Once you put the tortilla in the skillet spread your queso on the tortilla, dump your chicken on top of the cheese…
Makes 4 servingsFor the salmon:1 3/4 lb wild salmon, cut into 4 pieces3 Tbs. extra virgin olive oil2 Tbs. plain greek yogurt2 Tbs. whole grain dijon mustard2 Tbs. fresh lemon juicesalt and pepper to taste For the sides:2 Tbs. light olive oil1 small spaghetti squash2 cups spinach, chopped Preheat oven to 375° F. Poke holes…