Baked Dijon Mustard Salmon
Makes 4 servingsFor the salmon:1 3/4 lb wild salmon, cut into 4 pieces3 Tbs. extra virgin olive oil2 Tbs. plain greek yogurt2 Tbs. whole grain dijon mustard2 Tbs. fresh lemon…
Mushroom and Herb Egg-Wrap Manicotti
Mushroom and Herb Egg-Wrap Manicotti These pasta-free manicotti rolls pair thin egg wraps with a mushroom, cottage-cheese, and herb filling. Browning the mushrooms until dry gives this version a savory…
Weight Watchers Big Mac Burger
For all the Mcds lovers…. This was 12 points and so worth it! You could do anything different obviously I just had A LOT of points left! 1 1/2 keto…
Turkey Sausage and Spinach Egg Muffins
# Turkey Sausage and Spinach Egg Muffins These savory egg muffins contain fully cooked turkey sausage, spinach, roasted pepper, and cheddar in a measured twelve-cup batch. Cooking the sausage before…
Yogurt-Dough Margherita Pizza
# Yogurt-Dough Margherita Pizza This small pizza uses equal volumes of self-rising flour and thick Greek yogurt for a quick crust. A brief prebake gives the soft dough enough structure…
Stuffed Acorn Squash
I made this for supper tonight. Mine were 9 points because I added extra rice to my recipe to make it go a little further. I also used sausage links….
Air-Fryer Chicken Egg Rolls
Air-Fryer Chicken Egg Rolls These egg rolls pair a savory chicken-and-cabbage filling with a crisp wrapper cooked in the air fryer. Letting the filling cool and cooking away vegetable moisture…
Crispy Beef Tortilla Pizzas
Crispy beef tortilla pizzas layer seasoned ground beef, refried beans, tomato sauce, vegetables, and cheese between baked flour tortillas. They are inspired by the general idea of a layered Mexican-style…
Buffalo Chicken Folded Wrap
Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce …
Savory Make-Ahead Chicken Patties
Make your life easier by investing a little time in making these freezable burger patties; they’ll serve you well when you’re crunched for time at lunch or dinner later on….