Beef

-I cook chicken in skillet salt & pepper to taste.-I use the “I can’t believe its not butter” spray on the side of the tortilla that I’m going to “toast”…

Makes 4 servingsFor the salmon:1 3/4 lb wild salmon, cut into 4 pieces3 Tbs. extra virgin olive oil2 Tbs. plain greek yogurt2 Tbs. whole grain dijon mustard2 Tbs. fresh lemon…

1pt Manicotti Super delicious and so excited I have another low point dinner. I use the egg wraps zero point, homemade tomato sauce zero points, fat-free cottage cheese zero points,…

Ingredients 1 package egglife original or Italian egg white wraps 3 cup marinara sauce 16 0z. ricotta cheese or cottage cheese 4 cups shredded mozzarella cheese 3/4 cup freshly grated…

For all the Mcds lovers…. This was 12 points and so worth it! You could do anything different obviously I just had A LOT of points left! 1 1/2 keto…

My husband found this on TicToc. -1 pattie 2 points – 1/4 cup mild cheddar cheese , 2 points spread over 6 muffins – everything else 0 points Ingredients -Sausage…

2 ingredient dough works pretty well for this pizza 1/2 cup of self rising flour 1/2 cup of plain ff Greek Yogurt You can add some italian seasonings or maybe…

I made this for supper tonight. Mine were 9 points because I added extra rice to my recipe to make it go a little further. I also used sausage links….

White chicken chili.. Servings 6 3 Pts for per cup with cream cheese 0 pts without cream cheese Ready in 50 minute