1 TBSP olive oil1# lean gr turkey3/4 C chopped onion1 1/2tsp minced garlic1 red pepper1 green pepper cut in pieces1 14.5oz can diced tomatoes (I use 2 cans)1 15oz can tomato sauce1 15 oz can beef or chicken broth2 tsp Italian seasoning2 C cooked brown riceSalt and pepper to taste Brown gr turkey, add onion…
Found this via Google for WW Lentil Soup -1 pt. Canned beef broth10 cup(s), low sodiumDried lentils 1 pound(s), picked over, rinsed, and drainedCarrot(s) 4 medium, choppedOnion(s) 2 large, peeled and choppedCelery 1 rib(s), medium, choppedBay leaf 1 leaf/leavesPlum tomato(es) 3 medium, canned, drained and choppedCanned tomato juice 1 cup(s)Red wine ½ fl oz, or…
recipe… Bake them at 375degrees F..1 large container of baby spinach (Walmart)2 large containers of egg beaters southwestern styleTomatoesSalt and pepperShredded mozzarella (I used regular) because I couldn’t find fat free but only used 1/4 cup on each omelette which comes to one point per slice…fat free is probably zero.I spray 2 pyrex dishes, add…
This is for an easy to make lunch for grab and go. I call it chicken salad but it’s only chicken and mayonnaise. I use 2 large cans of Kirkland canned chicken (Costco) and 1/2 cup Hellmann’s Salad Dressing with Canola Oil. I mash the chicken up with my fingers Add 7 Tablespoons dressing (easier…
6 pts for the entire pizza! 1 Joseph’s lavish bread 2 pts 1 cup Kraft shredded fat free mozzarella cheese 3 pts (I could have used less) 12 slices of turkey pepperoni 1 pt 1/3 cup homemade marinara 0. *** I did rinse the cheese and it really melted nice. I normally only use reduced…
ETA- if you choose to try to make me feel bad that I a 6’2 woman have more points than you and this lunch which honestly isn’t that bad point wise for me is “half your points!!!” I am going to start being rude back to you as that is incredibly rude. Sorry that our…
Thought I’d share my 1 point breakfast with everyone. I’ve been making these for a few years now and they’re delish! I posted a picture of the recipe. I have these Egg Muffins loaded up with onions, peppers, broccoli, tomatoes, spinach, a little diced ham steak, and shredded cheddar. You could probably make them into…
Ingredients 4 (4oz.) skinless, boneless chicken breast 1/2 cup Frank’s Buffalo wing sauce 1/2 ( 1 oz.) package or .5 oz dry Hidden Valley Original Ranch Salad Dressing & Seasoning Mix 1/2 cup non fat plain or Greek yogurt Instructions Combine first three ingredients into slow cooker for 4-6 hours on low. Using a fork shred…
Ingredients 12 oz. turkey sausage (I used breakfast patties that I broke up) 15 oz. tomato sauce 1/2 teaspoon dried minced onion 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/8 teaspoon pepper 6 oz. Jumbo Junior Biscuits (I used Kroger brand – which was 5 biscuits) 8 oz. part-skim mozzarella cheese, shredded 15 turkey pepperoni Instructions Preheat oven to 350 degrees F. Add the turkey sausage…
0 point hummus! 2 cans chick peas drained and rinsed in ice cold water 4 garlic cloves minced 3-4 tablespoons lemon juice (I used like 8 but I LOVE lemon flavor) 1/2 cup plain non fat Greek yogurt Then I used spices to taste. I did, sweet paprika, chili powder, old bay seasoning, cumin (1/8…