Makes 12 muffins. 1.5 cups dark chocolate kodiak mix 1 tsp baking powder 1/2 cup unsweetened apple sauce 1/2 cup water (give or take) 1/4 cup zero point granulated white sugar substitute 1 large egg (room temperature) Lily’s semi sweet baking chips Preheat oven to 375 Combine egg, water, applesauce and sugar substitute. Add Kodiak…
Another thing I food prep is healthy pancakes. These are made with eggs, fat free cottage cheese and oats. They are 2 for 1 pt. And, before people comment about 0 point pancakes, I know they exist, but they aren’t as nutritious as these. I’ve been making them for over 10 years and my family…
For all the Mcds lovers…. This was 12 points and so worth it! You could do anything different obviously I just had A LOT of points left! 1 1/2 keto bun 4 ozs 93/7 organic meat split into 2 patties- with one egg white in the mix. 1 1/2 slices Velveeta cheese 2 servings of…
These Frozen S’mores are a delicious low point treat! They remind me of an ice cream sandwich with a S’mores flavor. Yield: 24 servings (2 points per serving for NEW PLAN) Ingredients 12 graham cracker sheets 1 box sugar free chocolate pudding mix (1.4 oz. box) 2 cups fat free skim milk 6 oz. fat free Cool Whip Instructions Stir together the…
My husband found this on TicToc. -1 pattie 2 points – 1/4 cup mild cheddar cheese , 2 points spread over 6 muffins – everything else 0 points Ingredients -Sausage of your choice . I used turkey . – 7 eggs whisked – 1/2 onion chopped fine – roasted red pepper – 1/4 cup of…
Ingredients:-16oz FF cottage cheese-2/3 cups cocoa powder-3/4 – 1/2 cup confectioners stevia or sweetener of choice (sweetener needs to be powdered or else the end product will have a grainy taste/texture).-Adjust ingredients to your liking (you may need to add a tiny bit of water if your mixture turns out too thick) Instructions:Mix in food…
2 ingredient dough works pretty well for this pizza 1/2 cup of self rising flour 1/2 cup of plain ff Greek Yogurt You can add some italian seasonings or maybe your favorite seasonings heat at 450 degrees for 5 than add mozarella, sauces and other topings Bake for another 10 minute What about points: When…
I made this for supper tonight. Mine were 9 points because I added extra rice to my recipe to make it go a little further. I also used sausage links. I cut the casing and just used it like ground sausage. I used 4 whole acorn squashes giving me 8 servings. So dang scrumptious. Stuffed…
White chicken chili.. Servings 6 3 Pts for per cup with cream cheese 0 pts without cream cheese Ready in 50 minute
Only 1 Pts ad Super Quick Easy Meal Ingredients 12 1/2 oz chunk chicken breast canned and drained 6 egg roll wrappers 16 oz packaged coleslaw mix 1egg beaten 1/4 cup sodium soy sauce Spray oil 1tsp minced garlic 1tsp ground ginger 1tsp sugar Ingredients In a small bowl mixed a soy sauce , garlic,…