methodman, Author at Free Style in KItchen

CHICKEN, APPLE AND PECAN SALAD IN A JAR

Bymethodman November 6, 2023November 6, 2023

recipe: damndelicious.net yield: 4 SERVINGS prep: 20MINUTES MINUTES cook: 10MINUTES MINUTES total: 30MINUTES MINUTES Easy, portable salads that can be made ahead for the week – they stay fresh so you never have a soggy salad again! INGREDIENTS 2 cups chopped kale leaves ½ cup dried cranberries 2 Granny Smith apples, chopped ½ cup pecans, chopped 1 cup grapes FOR THE CHICKEN SALAD 2 boneless, skinless thin-sliced chicken breasts Kosher salt and freshly ground black pepper…

Uncategorized

W/W Fluffy Low-Calorie Bread (Turkish Recipe)

Bymethodman November 6, 2023November 6, 2023

W/W Fluffy Low-Calorie Bread Recipe: source: dieter24.com Yes, this recipe is good for Weight Watchers. Each serving is only 2 Points, which makes it a great low-calorie option for those following the Weight Watchers program. Additionally, the bread is made with whole wheat flour, which is a healthier option than white flour, and it is low in…

Beef

Chicken stir fry with cauliflower rice

Bymethodman November 4, 2023November 4, 2023

Servings 1 Ingredients 1 1/2 cup(s) Green giant riced veggies cauliflower medley 1 cup(s) Season’s choice steamed broccoli stir 1 cup(s) Season’s choice steamed mixed vegetables, carrots, corn, green beans and peas 2 Tbsp Great value less sodium soy sauce 2 Tbsp G hughes sweet chili sugar free dipping sauce 1 Tbsp G Hughes sugar…

Dessert

3-INGREDIENT WEIGHT WATCHERS LEMON CAKE

Bymethodman November 3, 2023November 3, 2023

This guilt-free 3-Ingredient Weight Watchers Lemon Cake is the perfect sweet indulgence to enjoy without derailing your daily points count!Perfectly soft and moist 3-Ingredient Weight Watchers Lemon Cake is the world’s easiest dessert! Ready in just 35 minutes, this sweet cake is perfect for satisfying any sweet tooth, with or without the optional vanilla glaze! Ingredients 15.25 ounces lemon…

Beef

Zero Point Sheet Pan Shrimp Fajitas

Bymethodman November 3, 2023November 3, 2023

Source : thepounddropper.com Looking for a low point tortilla? The Mission low carb tortillas are 2 personal points per tortilla, Ole’ Wellness Extreme Wraps are 1 personal point per tortilla, or Mission white corn tortillas are 3 personal points for 2 tortillas. Ingredients Shrimp Fajita Ingredients: 1 lb. large or x-large cooked or raw shrimp, peeled, deveined 1 green pepper,…

Dessert

Weight Watchers Strawberry Cheesecake Jars

Bymethodman October 22, 2023October 22, 2023

Ingredients: 32oz Plain non Non-Fat Greek Yogurt 1 box Small package of fat free cheesecake pudding mix 2 Ibs strawberries, diced 1.5 tsp vanilla Instruction: Pour yogurt in a large bowl Slowly add pudding mix a bit at a time, stirring between each addition until all the pudding mix has been added. Mix in vanilla…

Dessert

Peanut Butter Cheesecake Jars

Bymethodman October 21, 2023October 21, 2023

I made the peanut butter cheesecake dessert. I decided to make 4 servings instead of six. I also added 1 additional tbsp of the pb powder for a more peanut butter taste. Still only 2 points! I crumbled the brownie on top so it wouldnt get too soggy. I licked the spoon and it was…

Beef

Skinny One Pot Mac and Cheese

Bymethodman October 19, 2023October 19, 2023

Ingredients 2 lbs. Laura’s Lean 96% ground beef 8 oz. dry elbow macaroni (I use Barilla Plus elbows or whole wheat) 1 small onion, chopped 3 garlic cloves or 1 Tbsp, minced 2 (15 oz.) cans tomato sauce 1 can (16 oz.) dark red kidney beans, drained 1 can (4 oz.) diced fire roasted green…

Beef

Weight Watchers Chicken Alfredo Wrap Rolls

Bymethodman October 18, 2023October 18, 2023

Each piece is 6 points . Chicken Alfredo wrap rolls The filling: 2 finely diced chicken breasts (cooked) Steamed broccoli (chopped, 10-12oz bag) 1/4 c crumbled bacon 1/2 c reduced fat mozz 1 cup FF cottage cheese Seasonings to taste ..Rolled this into Lavash wraps, cut, topped w/ 1 jar (Classico) Alfredo sauce. Seasoned. Sprinkled…

Dessert

0 Point Meringue Cookies

Bymethodman October 17, 2023October 17, 2023

1 cup of room temp egg whites, 3/4 tsp cream of tartar, 1 tsp birthday cake extract 1/6 cup of lakanto monk fruit sweetener. Instructions:Whip until stiff peaks form then “plop” onto parchment paper.Bake for 20-30 min at 350° (watch after 20 min so they don’t burn) They turned out great! Light and airy with…