Tortilla Wraps With Ground Beef
š Ingredients (makes 4 wraps)
ā¢ 4 small low-carb / light tortillas (Ole Xtreme Wellness, Mission Carb Balance, etc.) ā ~1ā2 pts each
ā¢ 8 oz extra-lean ground beef (96% lean) ā 0 pts
ā¢ Ā½ cup fat-free shredded cheddar or mozzarella ā 0ā1 pt
ā¢ Ā¼ cup finely chopped onion ā 0 pts
ā¢ Ā¼ cup chopped bell pepper ā 0 pts
ā¢ 2 tbsp salsa ā 0 pts
ā¢ Garlic powder, paprika, salt & pepper ā 0 pts
ā¢ Optional: chopped green onions or parsley
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š©āš³ Instructions
- Cook the beef
ā¢ Spray pan with cooking spray
ā¢ Brown ground beef with onion & peppers
ā¢ Drain if needed
ā¢ Add spices and salsa
ā¢ Cook until mixture is thick - Assemble wraps
ā¢ Lay tortilla flat
ā¢ Add beef mixture down the center
ā¢ Sprinkle fat-free cheese on top - Roll tightly like a burrito or enchilada
- Crisp them up (optional but recommended)
ā¢ Place seam-side down in a dry skillet or air fryer
ā¢ Cook until tortilla is golden and cheese melts
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š„ Air Fryer Method
ā¢ 375Ā°F (190Ā°C) for 5ā7 minutes
ā¢ Flip halfway for even crispiness
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š” Tips to Keep Points Low
ā Use 96ā99% lean beef or swap for ground turkey
ā Choose tortillas with 1ā2 points max
ā Fat-free cheese keeps it almost zero
ā Add lettuce, tomatoes, or jalapeƱos for volume
