Blueberry Yogurt Protein Bites
Creamy, refreshing, high in protein, and perfect when you want something sweet without using a bunch of points!
Makes
About 20–24 bites
Ingredients
- 1 cup nonfat plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 cup fresh blueberries
- 1 tsp vanilla extract
- 1–2 packets sweetener (or to taste)
- 1 tbsp sugar-free cheesecake or vanilla pudding mix (optional but helps make them thicker and creamier)
Optional Add-Ins
- Lemon zest 🍋
- Cinnamon
- Mini sugar-free chocolate chips
- Crushed freeze-dried berries
Instructions
Step 1: Prepare the yogurt mixture
In a medium bowl, combine:
- Greek yogurt
- Vanilla protein powder
- Vanilla extract
- Sweetener
- Optional pudding mix
Mix until completely smooth and thick.
If the mixture feels too thin, let it sit for 2–3 minutes so the protein powder thickens it naturally.
Step 2: Add the blueberries
Gently fold the blueberries into the yogurt mixture.
Try not to crush them too much — whole berries give the best frozen texture!
Step 3: Form the bites
Line a plate, tray, or cutting board with parchment paper.
Using a spoon or small cookie scoop, drop small bite-sized clusters onto the tray.
They do not need to look perfect — homemade-looking bites actually turn out cutest 😍
Step 4: Freeze
Place the tray in the freezer for about:
- 2–3 hours
or until fully frozen and firm.
Storage
Store the bites in:
- a freezer-safe bag
or - airtight container
Keep frozen and enjoy straight from the freezer.
WW Points
Depending on your brands:
- Usually 0–1 WW points for several bites 🙌
Using:
- nonfat Greek yogurt
- sugar-free pudding mix
- low-point protein powder
helps keep the points super low.
Flavor Ideas
🫐 Blueberry Cheesecake
Add cheesecake pudding mix + lemon zest
🍓 Strawberry Shortcake
Use strawberries + vanilla yogurt
🍑 Peach Cream
Use diced peaches + cinnamon
🍫 Chocolate Berry
Add cocoa powder and mini chocolate chips
Tips for Best Results
- Use thick Greek yogurt so the bites freeze creamy, not icy.
- Fresh blueberries work best, but frozen can work too if thawed and dried first.
- Let bites sit for 1 minute before eating for the perfect creamy texture.
