Blueberry Yogurt Protein Bites

Creamy, refreshing, high in protein, and perfect when you want something sweet without using a bunch of points!

Makes

About 20–24 bites

Ingredients

• 1 cup nonfat plain Greek yogurt
• 1 scoop vanilla protein powder
• 1 cup fresh blueberries
• 1 tsp vanilla extract
• 1–2 packets sweetener (or to taste)
• 1 tbsp sugar-free cheesecake or vanilla pudding mix (optional but helps make them thicker and creamier)

Optional Add-Ins

• Lemon zest 🍋
• Cinnamon
• Mini sugar-free chocolate chips
• Crushed freeze-dried berries

Instructions

Step 1: Prepare the yogurt mixture

In a medium bowl, combine:

• Greek yogurt
• Vanilla protein powder
• Vanilla extract
• Sweetener
• Optional pudding mix

Mix until completely smooth and thick.
If the mixture feels too thin, let it sit for 2–3 minutes so the protein powder thickens it naturally.

Step 2: Add the blueberries

Gently fold the blueberries into the yogurt mixture.
Try not to crush them too much — whole berries give the best frozen texture!

Step 3: Form the bites

Line a plate, tray, or cutting board with parchment paper.

Using a spoon or small cookie scoop, drop small bite-sized clusters onto the tray.
They do not need to look perfect — homemade-looking bites actually turn out cutest 😍

Step 4: Freeze

Place the tray in the freezer for about:

• 2–3 hours
  or until fully frozen and firm.

Storage

Store the bites in:

• a freezer-safe bag
  or
• airtight container

Keep frozen and enjoy straight from the freezer.

WW Points

Depending on your brands:

• Usually 0–1 WW points for several bites 🙌

Using:

• nonfat Greek yogurt
• sugar-free pudding mix
• low-point protein powder

helps keep the points super low.

Flavor Ideas

🫐 Blueberry Cheesecake
Add cheesecake pudding mix + lemon zest

🍓 Strawberry Shortcake
Use strawberries + vanilla yogurt

🍑 Peach Cream
Use diced peaches + cinnamon

🍫 Chocolate Berry
Add cocoa powder and mini chocolate chips

Tips for Best Results

• Use thick Greek yogurt so the bites freeze creamy, not icy.
• Fresh blueberries work best, but frozen can work too if thawed and dried first.
• Let bites sit for 1 minute before eating for the perfect creamy texture.