WW Low-Point Garlic Parmesan Knots

🔢 Points

• 1 point per knot
  (using fat-free cheese & light butter — points may vary slightly by plan)

🛒 Ingredients

• 1 cup self-rising flour
  (or 1 cup all-purpose flour + 1½ tsp baking powder + pinch of salt)
• 1 cup fat-free plain Greek yogurt
• 1 tbsp light butter, melted (or I Can’t Believe It’s Not Butter Light)
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 2 tbsp fat-free grated Parmesan
• Optional: pinch of salt, parsley flakes

👩‍🍳 Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment.
2. Mix flour and Greek yogurt until a dough forms.
3. Knead lightly on a floured surface until smooth.
4. Divide dough into 8 equal pieces.
5. Roll each piece into a rope and tie into a knot.
6. Bake for 15–18 minutes, until golden.
7. Mix melted light butter with garlic powder & Italian seasoning.
8. Brush knots lightly, then sprinkle with fat-free Parmesan.
9. Optional: return to oven 2 minutes to melt topping.

💡 Tips to Keep Points Low

• Use fat-free Parmesan only (regular cheese increases points fast)
• Air fryer option: 350°F for 8–10 minutes
• Add minced garlic for more flavor with zero points

If you want, I can:

• Make them 0-point style
• Turn this into cheesy breadsticks