WW Beef & Green Bean Casserole (Low Point)
Servings:
4
Points:
- 0 points (with extra-lean beef + fat-free soup)
- 1–2 points if you use slightly higher-fat beef or light soup
Ingredients
- 1 lb extra-lean ground beef (96% lean) – 0 points
- 2 cups green beans (fresh or frozen, trimmed) – 0 points
- 1 cup sliced mushrooms – 0 points
- ½ cup diced onion – 0 points
- 1 cup fat-free cream of mushroom soup – 0 points
(or homemade: blended mushrooms + unsweetened almond milk) - ½ cup fat-free plain Greek yogurt – 0 points
- 1 tsp garlic powder – 0 points
- ½ tsp onion powder – 0 points
- Salt & black pepper, to taste
- Optional topping:
- 2 tbsp reduced-fat shredded cheese (adds 1–2 points total)
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, brown the ground beef with onion and mushrooms.
Drain any excess liquid. - Stir in green beans, soup, Greek yogurt, and seasonings.
- Transfer mixture to a baking dish and spread evenly.
- (Optional) Sprinkle cheese on top.
- Bake uncovered for 20–25 minutes, until hot and bubbly.
- Let rest 5 minutes before serving.
Serving Size
- ¼ of the casserole
Ways to Keep It ZERO Points
✔ Use 96–99% lean beef
✔ Use fat-free soup or homemade blended mushrooms
✔ Skip cheese or use a sprinkle only
Optional Add-Ins (Still Low Point)
- Cauliflower rice (adds volume, 0 pts)
- Worcestershire sauce (1 tsp, 0 pts)
- Paprika or Italian seasoning for extra flavor
