Weight Watchers Zero Point Souffle

This quick banana, egg, and blueberry breakfast cooks in a 16-ounce microwave-safe ramekin or soufflé dish. Mashed banana supplies sweetness and moisture, while the eggs help the mixture set. Fresh blueberries add small bursts of fruit throughout. The result is closer to a soft breakfast bake than a traditional flour-based soufflé.

Ingredients

• 2 bananas
• 2 eggs
• 1 handful fresh blueberries
• Nonstick cooking spray, for the dish

Instructions

1. Mash the bananas in a bowl until mostly smooth. Breaking up larger pieces now helps the mixture cook evenly.
2. Add the eggs and whisk or stir until the eggs and banana are thoroughly combined.
3. Fold in the fresh blueberries gently so they remain distributed through the mixture.
4. Lightly coat a 16-ounce microwave-safe ramekin or soufflé dish with nonstick cooking spray. Pour in the mixture.
5. Microwave for 3 1/2 minutes, or until the center has set to your preferred firmness and no liquid egg remains. Microwave power varies, so add a little more time only if needed.
6. Let the dish stand briefly before eating, as both the ramekin and fruit can be very hot.

Preparation Tips

Use a dish large enough to hold the mixture with room at the top, since eggs can puff while cooking. Set the ramekin on a microwave-safe plate to make it easier to handle. A smoother banana mash produces a more even texture; leaving a few small pieces gives the finished breakfast more variation.

Fresh blueberries are part of the original recipe. Fold them in rather than whisking vigorously so they are less likely to break before cooking. Because microwave wattages differ, treat 3 1/2 minutes as the original timing, then judge doneness by the center rather than the clock alone.

Serving and WW Points Note

Serve the breakfast warm, directly from the ramekin or turned onto a plate after it has cooled slightly. The original post called it zero points, but WW values depend on the current program, your settings, the fruit treatment in a recipe, and the portion consumed. Check the exact ingredients in the current WW app instead of relying on an older stated value.