Weight Watchers Spicy Chinese Chicken

Nesting Lane

Weight Watchers Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 WW Freestyle Points and 6 Smart Points

PREP TIME10MINUTES MINS

COOK TIME10MINUTES MINS

TOTAL TIME20MINUTES MINS

COURSEMain Course

CUISINEChinese

SERVINGS4

EQUIPMENT

• Small Bowl
• Wok
• Skillet

INGREDIENTS 

• 1 tbsp white wine vinegar
• ¾ cup chicken broth
• 2 tbsp soy sauce
• 2 tbsp artificial sweetener
• ½ tsp ground ginger
• 2 tbsp cornstarch
• 2 tsp olive oil
• 2 tsp garlic minced
• 2 medium scallion chopped
• ½ tsp red pepper flakes
• 1 lb boneless skinless chicken breast cut into 2 inch pieces
• 2 cups cooked brown rice

INSTRUCTIONS 

• Using a small mixing bowl, combine vinegar, chicken broth, soy sauce, sweetener, ginger, and corn starch. Mix well. Set aside.
• In a wok, or skillet, heat oil over medium-high heat.
• In the skillet or wok, add garlic, red pepper flakes, and scallions. Stir-fry approx 2 minutes. Add in chicken. Cook until the chicken is browned approx 5 additional minutes.
• Mix in the prepared sauce. Simmer until chicken is fully cooked, and the sauce thickens. Approx 3 additional minutes.
• Serve over cooked brown rice.

NOTES

4 Points (2022/2023 Plan

MyWW Points: 5 Blue Plan and 6 Green Plan

5 WW Freestyle Points and 6 Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

NUTRITION

Serving: 281gCalories: 292.4kcalCarbohydrates: 28.6gProtein: 28.5gFat: 6.3gSaturated Fat: 1.7gCholesterol: 72.6mgSodium: 777.3mgFiber: 2.2gSugar: 0.5g

source: nestinglane.com