Weight Watchers Kodiak Protein Muffins
These banana-blueberry muffins use Kodiak Protein Pancake Mix in the buttermilk-and-honey variety, along with an egg, applesauce, water, and mashed banana. One cup of blueberries is folded into the batter before baking. The recipe makes 10 regular-size muffins and uses no additional sweetener in the published formula.
Ingredients
- 1 cup Kodiak Protein Pancake Mix, buttermilk and honey variety
- 1/2 cup water
- 1 egg
- 1/4 cup unsweetened applesauce
- 1 banana, mashed
- 1 cup blueberries
Instructions
- Preheat the oven to 375°F and set out a regular-size muffin pan.
- Mash the banana in a mixing bowl until no large pieces remain.
- Add the water, egg, and unsweetened applesauce. Stir until the wet ingredients are evenly combined.
- Add the Kodiak mix and stir just until no obvious pockets of dry mix remain.
- Fold in the blueberries gently so they are distributed without being crushed unnecessarily.
- Divide the batter evenly among 10 regular-size muffin wells.
- Bake for 20 to 25 minutes, until the muffins are set through the center.
- Allow the muffins to cool before removing them from the pan.
Preparation Notes
The published recipe identifies a specific Kodiak mix variety. A different pancake mix may absorb liquid differently and may also change flavor, allergens, nutrition, and WW points, so it should not be assumed to be an exact substitute. Measure the mashed banana as one whole fruit, as stated in the source; no banana size or weight was provided.
Once the pancake mix is added, avoid excessive stirring. A few small blueberry streaks are harmless, but folding rather than beating helps keep more berries intact. Divide the batter across all 10 wells before adjusting the portions so the stated yield remains consistent.
Storage and WW Points Note
Store cooled muffins in a covered container. Refrigerate or freeze them if keeping them beyond a short serving period, and thaw frozen muffins before reheating. The original post described each muffin as one point. That value depends on the exact mix, ingredient brands, banana, yield, and current WW rules. Build the full recipe as 10 servings in the current WW app before using a points value.
