0 Points FOR ME…Points will vary according to YOUR plan. 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free cottage cheese Handful (or 2) fresh spinach leaves Salt and pepper to taste Cooking spray Beat…
The Preparation: 90 g egg whites 75 g allulose * ½ teaspoon white vinegar The Execution: Prepare fruits and set aside. Make a template by drawing two circles on a parchment paper to resemble a wreath (optional). Preheat oven to 225°F. Line your baking sheet with prepared template or blank parchment paper. Prepare meringue ingredients….
NGREDIENTS 1x2x3x FOR THE ENCHILADAS 8 low carb, whole wheat flour tortillas ½ lb chicken breast (skinless and boneless) 1 onion (finely chopped) 1 cup black beans (drained and rinsed) ½ cup corn 3 garlic cloves minced 1/3 cup cilantro (finely chopped) ¾ cup of prepared enchilada sauce (see below) 1/2 cup reduced fat Mexican cheese (shredded) ? cup cilantro 1 tsp olive oil ½ tsp ground cumin ½ tsp chili powder ½ tsp garlic powder Juice of 1 lime Salt and pepper to taste FOR THE ENCHILADA…
Egg Roll lovers, this Air Fryer Egg Roll Recipe is for you! Crispy, crunchy outside, tender filling inside, without the extra fat of frying or drying out from oven cooking. These are what you have been waiting for! Yes, this has a long ingredient list, but you will need it for these egg rolls. They…
This Lightened Up Eclair Cake is lightened up version of an old fashioned icebox cake with layers of graham crackers, sugar free vanilla pudding, and sugar free chocolate glaze. This is an easy no bake dessert recipe-perfect for any holiday or family gathering! Author: thepounddropper.com PREP TIME15 minutes ADDITIONAL TIME8 hours TOTAL TIME8 hours 15 minutes Ingredients…
Prep Time 5 mins | Cook Time 4 hrs | Total Time 4 hrs 5 mins Fresh chicken breasts are combined with salsa to make tender, juicy, perfectly cooked, chicken meat, with incredible Mexican flavors. Great for using in tacos, burritos, on top of salads or baked potatoes – endless possibilities!Servings: servingsCalories: 142 kcalIngredients 1 lb chicken breast (skinless, boneless) 1 jar of your favorite salsa (must be…
This amazing Lightened Up Copycat Starbucks Lemon Loaf is the absolute best! It’s light, super moist, and bursting with lemon flavor. If you’re a huge of the Starbucks lemon loaf, then you will love this lemon loaf! PREP TIME10 minutes COOK TIME45 minutes ADDITIONAL TIME5 minutes TOTAL TIME5 minutes Ingredients 1½ cups all-purpose flour 1½…
3SP on blue, green & purple /2PP PREP TIME10 mins COOK TIME20 mins TOTAL TIME30 mins COURSEBaking SERVINGS12 INGREDIENTS 1/4 cup brown sugar 2 eggs 1/3 cup unsweetened applesauce 1 cup mashed banana about 2 medium banana’s 1 tsp vanilla 1.5 cup flour 1 tsp cinnamon 1 tsp baking powder FOR THE TOPPING 1 Tbsp light butter melted 2 Tbsp sugar 1 tsp cinnamon INSTRUCTIONS Preheat oven to 375F spray a 12 hole regular size muffin tin with non stick spray….
3SP blue, green & purple/2PP PREP TIME25 mins COOK TIME14 mins TOTAL TIME39 mins COURSEBaking SERVINGS16 INGREDIENTS 1 package reduced fat Pillsbury crescent rolls 4 oz light cream cheese softened 1/4 cup icing sugar confectionary sugar about 35g 2 Tbsp + 1 tsp sugar 3 tsp cinnamon 1 tsp butter melted INSTRUCTIONS Roll out your crescent dough and divide into 2 pieces, each piece is 4 crescent rolls, pinch together any open…
PP range 4-8, 6 SP on blue 4SP purple, 8SP on green, points plus per serving REP TIME15 mins COOK TIME25 mins TOTAL TIME40 mins COURSEMain meals SERVINGS6 INGREDIENTS 2 cups whole wheat high fiber pasta I measure uncooked. (I use a Canadian product called PC blue menu penne, 2 cups uncooked pasta is 15pp based on my labels) 10 oz about 2…