1 Point Pineapple Muffins
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Weight Watchers Healthy Pancakes
Another thing I food prep is healthy pancakes. These are made with eggs, fat free cottage cheese and oats. They are 2 for 1 pt. And, before people comment about 0 point pancakes, I know they exist, but they aren’t as nutritious as these. I’ve been making them for over 10 years and my family…
Peanut butter banana chocolate dipped donuts
Author: Drizzle Recipe type: Baking Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 6 3SP blue/purple, 4SP green/3PP Ingredients 1 egg 1 Tbsp brown sugar 1 medium mashed banana ⅓ cup milk *I used 1% 1 tsp vanilla ½ cup flour 3 Tbsp PB2 powder 1 tsp baking powder 3 Tbsp lily’s dark chocolate chips 1.5 Tbsp…
CHICKEN AND BLACK BEAN ENCHILADAS RECIPE – 6 POINTS
NGREDIENTS 1x2x3x FOR THE ENCHILADAS 8 low carb, whole wheat flour tortillas ½ lb chicken breast (skinless and boneless) 1 onion (finely chopped) 1 cup black beans (drained and rinsed) ½ cup corn 3 garlic cloves minced 1/3 cup cilantro (finely chopped) ¾ cup of prepared enchilada sauce (see below) 1/2 cup reduced fat Mexican cheese (shredded) ? cup cilantro 1 tsp olive oil ½ tsp ground cumin ½ tsp chili powder ½ tsp garlic powder Juice of 1 lime Salt and pepper to taste FOR THE ENCHILADA…
Two Ingredient Cloud Cake
thanks to Stacy Ingredients 125 grams of Liquid egg whites34 grams of angel food cake protein powder Instructions Beat until stiff and gently fold in 34 grams of your favorite protein powder. Bake Katie in a round 8 inch silicone pan. If not, I would use parchment paper at 392 degrees farenheit for 10 minutes. Two…
2 SYN JAM FRIGGIN DONUTS
Those people who say “do I have to eat my heb? there’s nothing I want”. Are you ok?You can have 1 x 60g wholemeal roll for HEB and turn it into a donut!! You can also skip the sugar for pure sweetener to save syns but I highly reccomend keeping the sugar for the extra…