8-10 oz. package Tortellini pasta-dried, frozen, or fresh 1 Tbsp. olive oil 1 tsp. Black pepper 1 tsp. Rosemary 1 tsp. Basil 1 tsp. Oregano 3 cloves garlic,crushed ¼ cup Parmesan cheese (use reduced fat for less calories) 1 ½ cups fresh spinach,chopped 2 stalks celery, diced 1 small onion, diced 3 carrots, diced…
3PP, 3 SP green, blue & purple PREP TIME10 mins TOTAL TIME10 mins COURSEDessert SERVINGS16 INGREDIENTS 8 oz light cream cheese at room temperature 1/3 cup plus 2 TB fat free Greek yogurt ¼ cup confectioners sugar ¼ cup skim milk 2 tsp lemon juice 2 tsp lemon zest 1 tsp vanilla extract 1 cup fat free whipped topping 1 cup graham cracker crumbs pinch salt 1 cup sliced strawberries Thinly sliced fresh mint for garnish INSTRUCTIONS In a…
PREP TIME15 mins COOK TIME12 mins TOTAL TIME27 mins COURSEMain meals SERVINGS14 INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper 1/4 tsp cumin 1/4 tsp chili powder 2 cups 8oz cooked shredded chicken 3/4 cup frozen corn Diced green onion 3.5 oz shredded reduced-fat mozzarella I use Trader Joe’s INSTRUCTIONS …
3-4PP, 4SP blue, green & purple/4PP per 1 cup serving PREP TIME15 mins COOK TIME3 hrs 30 mins TOTAL TIME3 hrs 45 mins COURSESoup SERVINGS12 INGREDIENTS 1 lb fat free ground chicken weighed raw 3 cups frozen hash browns *I linked to the ones I use in my opening write up 1.5 cups chopped carrots 1.5 cups diced onion 4 cups chicken broth Salt & pepper 1 tsp garlic powder 1/2 tsp onion powder 2 tsp basil 6 slices cooked and…
4P each on WW PREP TIME15 mins COOK TIME28 mins TOTAL TIME43 mins COURSEAppetizer SERVINGS20 INGREDIENTS 2 packages pillsbury reduced fat crescent rolls 3 cup cooked shredded chicken 6 oz softened light cream cheese 1/2 cup ranch dressing *I used my own recipe linked in opening write up 1/3 cup franks hot sauce 1 cup reduced fat shredded cheese *I used a 3 cheese blend INSTRUCTIONS Preheat oven to…
1 pound 96/4 lean ground beef 1 medium yellow onion, chopped 1 1oz packet of low sodium taco seasoning 1 15 oz can of crushed tomatoes 1 ½ cups of frozen corn 6 6″ tortillas such as Ole Extreme Wellness or La Banderita 1 cup fat-free shredded cheddar cheese Green onions were used as garnish INSTRUCTIONS Preheat oven to 350. Brown meat,…
Ingredients: 6 medium or 2 1/2 lbs. Yukon gold potatoes, peeled and diced into 1 inch pieces 1 Tbsp Land o’ Lakes light butter made with canola oil 1 medium yellow onion, diced 1 Tbsp minced garlic or 3 garlic cloves, minced 4 cups or 32 oz. Low sodium chicken 2 cups skim milk or unsweetened almond milk (I use…
5P, 4 freestyle (Blue & purple) SP, 5SP (Green) PREP TIME15 mins COOK TIME20 mins TOTAL TIME35 mins COURSEMain meals SERVINGS6 INGREDIENTS 1 lb ground chicken *weighed raw 1 package Uncle Ben’s bistro express mexican style rice 1 package taco seasoning – 35g 2 cans 284ml rotel chopped tomatoes with green chilies 1 cup diced peppers 1/2 cup diced onion *I used red 1 cup reduced fat shredded cheese I used…
Recipe serves six Ingredients 32 ounces of Chobani Plain Greek non-fat Yogurt zero points 3 sheets of Great Value Honey Grahams 8 points 1 package Jello cheesecake reduced calorie instant pudding and pie filling 3 points 1 1/2 cups Del Monte No sugar added California Sliced Peaches 0 points Instructions took half of a cracker…
2PP, 2SP blue, green & purple PREP TIME10 mins COOK TIME10 mins TOTAL TIME20 mins SERVINGS18 INGREDIENTS 1 pack of reduced fat pillsbury crescent rolls 1 Tbsp apple sauce 2 Tbsp sugar 2 tsp cinnamon INSTRUCTIONS Preheat oven to 375F, spray a baking sheet and set aside. Unroll your crescent rolls and portion into four sections of two, pinch any seems closed. Using a pastry…