15 minutes to prepare serves 6-8 INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.) can diced tomatoes 1 (12.5 oz.) can chicken breast, drained and shredded 1/2 (15 oz.) can green enchilada sauce…
-I cook chicken in skillet salt & pepper to taste.-I use the “I can’t believe its not butter” spray on the side of the tortilla that I’m going to “toast” in the skillet. Once you put the tortilla in the skillet spread your queso on the tortilla, dump your chicken on top of the cheese…
Kodiak carrot muffinsI created this recipe with ingredients in my house.Makes 6 muffins1pt each (I am not on diabetic plan so these might be different on that plan)Don’t come at me with rude comments, I’m new and I am trying to create new recipes.Only thing missing in this was something to make it sweeter.Next time…
Total Time 30 min Prep 15 min Cook 15 min Serves 24 Difficulty Easy These soft, chewy treats use cream cheese in place of butter, brown sugar for depth of flavor, and whole-grain flour for a bit of fiber. Want to bake just a few at once? Freeze rounds of raw dough on a sheet…
Y’ALL!!! I did something amazing you need to see!! 2-3 POINT AIR FRYER CHEESECAKE CHIMICHANGA. . Recipe: Spoon out 3 Tbsp Fage 0% FF Greek yogurt and mix with 5 grams (around 1½ tsp) jello sugar free cheesecake pudding. Chop up 2 or 3 strawberries, sit aside. Take a 1 point tortilla and microwave for…
4 cups (320g) of old-fashioned oats 1 ½ cups (360mL) unsweetened vanilla almond milk 2 cups (492g) of unsweetened applesauce 4 large eggs ½ cup (120mL) sugar-free pancake syrup 1 Tablespoon pure vanilla extract 1 teaspoon coconut extract 1/3 cup Stevia (or sweetener of choice) 2 tablespoons cinnamon 1 teaspoon baking powder 1 teaspoon ginger…
Makes 4 servingsFor the salmon:1 3/4 lb wild salmon, cut into 4 pieces3 Tbs. extra virgin olive oil2 Tbs. plain greek yogurt2 Tbs. whole grain dijon mustard2 Tbs. fresh lemon juicesalt and pepper to taste For the sides:2 Tbs. light olive oil1 small spaghetti squash2 cups spinach, chopped Preheat oven to 375° F. Poke holes…
There’s no recipe I just came up with this in my head. 1 Fiber one Brownie cut into 6 pieces. I crumbled each piece into the bottom of a 1/2 size jelly jar. I mixed togather 1 cup FF yogurt, 1 cup 30 calorie per cup Almond milk, 2 tablespoons peanut butter powder and 1…
These Banana Frosty Tastes like a Wendy’s frosty. 1 point.If my banana isn’t very ripe, I add a teaspoon of sugar that adds 1 more point. 3/4 cup Almond Milkabout 15 ice cubes1/2 tsp Vanilla1-2 Tbsp unsweetened Cocoa powder1/3 of a BananaBlend. 3/4 cup Almond Milkabout 15 ice cubes1/2 tsp Vanilla1-2 Tbsp unsweetened Cocoa powder1/3…
Healthy Frozen “Snickers” getting ready to go in the freezer – 1 point All ingredients are in the screenshot. Just top the banana with all ingredients & freeze for at least 2 hours.