microwave Chocolate lava cake

In less than 5 minutes – seriously, prep and baking – you can have a rich, hot chocolate cake. We deliberately made this as a serving for one so you can indulge anytime – no need to wait for a party. Make sure your mug is microwave safe. In the recipe we give you the choice of sinking a chunk of either semisweet or mil chocolate into the center of the batter; we used milk chocolate in our photo so you could see the melty goodness even better.

Saw this microwave Chocolate lava cake recipe & had to try…

Thanks to Teresa 

ingredients
1/2 cup fat free cottage cheese(I used whipped cottage cheese)
1 egg
2 tablespoons sugar free maple syrup
3 table spoons cocoa powder

The instructions
microwave for three mins… I did 3 mins.

Cooking in a microwave is quite variable, as microwaves vary in wattage. Our Test Kitchen microwave is a 1200-watt machine. You should be able to tell what yours is by locating the label, often inside the door of your microwave. If your machine’s wattage is lower, you will most likely have to cook your cake longer or, conversely, if it is a higher wattage, your cake will be done even more quickly. Try adjusting by 10 second increments. Tastes like a chocolate lava cake
138 calories
15 grams of protein
11 carbs You could add a few sugar free chocolate chips……
Delicious!!!!