Cottage cheese scrambled eggs
0 points Someone on here posted about boiled eggs with cottage cheese. I’m not a fan of cottage cheese substitutions, but in the eggs with the mustard it worked. Say hello to your new favorite upgrade! Not only does a little cottage cheese lend more protein to simple scrambled eggs, it also gives them a luxuriously creamy texture.
Ingredients
- Cooking spray
- 2 spray s
- Egg
- 2 item s, large
- Table salt
- 1 pinch es, or to taste
- Black pepper
- 1 pinch es, or to taste
- Fat free cottage cheese
- 1/4 cup
- A healthy squirt of mustard.
Instructions
- Coat a small nonstick skillet with cooking spray and heat over medium-low. In a medium bowl, whisk together the eggs, salt, pepper, and cottage cheese. Add the egg mixture to the pan; cook, stirring constantly, until scrambled to your desired doneness, 2 to 3 minutes.
- Serving size: about ½ cup
- I added a little Arugula and grape tomatoes and 1 sliced up olive to give a little texture and flavor, but this is a high volume low point meal that I can get behind and you could really add any fresh veggies you have.