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Prep Time15 minsCook Time15 minsTotal Time30 mins  Yield: 7 Servings (2 empanadas per serving = 5 points for blue, 4 points for purple, 6 points for green)Keyword: freestyle, weight watchers, we Ingredients 1 refrigerated pie crust 1 boneless, skinless chicken breast, cooked and chopped 1/4 cup fat-free salsa 1/2 cup reduced-fat Mexican cheese 1 tablespoon chopped cilantro 1/8 teaspoon cumin 1/8 teaspoon garlic powder 1 egg 1 tablespoon water Instructions Preheat oven to 400…

3 points per one-cup serving on all 3 plans. Blue – Purple – Green  PREP TIME10 minutes COOK TIME30 minutes TOTAL TIME40 minutes INGREDIENTS 1 lb ground lean ground turkey 97% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes…

Prep Time25 mins Cook Time15 mins Total Time40 mins  Yield: 3 Servings (7 points per serving for blue and purple, 8 points for green, my stromboli was 13 inches long)Course: Main CourseKeyword: freestyle, weight watchers, ww Ingredients 1 cup fat-free plain Greek yogurt 1 cup self rising flour (It must be self rising flour) 1/4 lb. Boar’s Head black forest ham 24 turkey pepperoni 1/2 cup part-skim mozzarella cheese,…

Even if you’re not Irish, this is an easy and delicious Irish Soda Bread recipe you will enjoy. Recipe makes 16 slices – 2 points per slice. To get somewhat even slices, I cut these in wedges, like you would a pizza pie. I cut the loaf in half, then half again. For each quarter,…

Prep Time10 minsCook Time35 mins Total Time45 mins  Yield: 18 Servings (3 points per serving for blue, green and purple)Course: Dessert Keyword: dessert, freestyle, weight watchers, ww Ingredients 16 oz. strawberries 2 tablespoons sugar-free maple syrup 1/2 teaspoon cornstarch 1 box Pillsbury sugar-free cake, classic yellow 3 eggs Instructions Preheat oven to 350 degrees F. Remove the tops from the strawberries, then slice them into pieces.  Add the sugar-free…

1 small onion, chopped 1 15.5oz can seasoned black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1 tsp cumin 1 tsp chili powder 2 boneless, skinless chicken breast ½ cup water Place…

Prep Time15 mins Cook Time30 mins Total Time45 mins Weight Watchers Mexican Spring Rolls are a tasty and low point snack or appetizer that will please any crowd. Ingredients 16 Egg Roll Wrappers 1 cup shredded Rotisserie Chicken packed 1/2 cup Sweet Corn Kernels drained and rinsed 1/2 cup Black Beans drained and rinsed 1 Jalapeno seeded and diced small 1/4 cup Cilantro chopped 1/2 teaspoon Onion Powder 1/2 teaspoon Garlic powder 1 teaspoon Taco Seasoning Instructions In a…

These mini corn dog muffins are an easy, healthy and delicious fun snack your family will love with just 83 calories and *4 Weight Watchers Freestyle SmartPoints! PREP TIME10 MINS COOK TIME10 MINS TOTAL TIME20 MINS Servings (adjustable): Calories: 83 Author: Martha McKinnon | Simple Nourished Living Ingredients 1 small package (6.5 ounces/6 muffin size) cornbread mix (I used Betty Crocker) 1 egg (could…

This French Onion Chicken Bake is so easy to make and lip smacking delicious-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella.  PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME15 minutes TOTAL TIME35 minutes Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika  1/4 tsp garlic powder  1/4 tsp…

This Skinny Slow Cooker Lasagna is simple to make and is a meal the entire family will loves. Why spend so much time in the kitchen making regular lasagna when you can let your slow cooker do the work? PREP TIME20 minutes COOK TIME4 hours 30 minutes TOTAL TIME4 hours 50 minutes Ingredients 1 lb. Laura’s Lean 96%…