PREP TIME: 30 minsCOOK TIME: 40 minsTOTAL TIME: 1 hr 10 mins INGREDIENTS 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt ½ tsp black pepper 1 tbsp olive oil divided 5¼ cups mushrooms (500g) sliced 1 onion diced 2 large garlic cloves minced FOR THE SAUCE ¾ tbsp olive oil…
prep time: 10 MINUTEScook time: 18 MINUTEStotal time: 28 MINUTES INGREDIENTS 1 cup self-raising flour 1 cup non-fat plain greek yogurt 1/4 cup brown sugar 1 Tbsp cinnamon 2 Tbsp icing sugar (confectionary sugar) 2 tsp milk INSTRUCTIONS First thing, preheat the oven to 375F, line a baking sheet with some parchment paper, I also spray the…
These Air Fryer Apple Pie Egg Rolls make for a delicious dessert-packed with a simple homemade cinnamon apple filling, air fried, then dusted with a cinnamon sugar coating! Serve these for a quick and easy dessert, a quick weekend breakfast, or top with a low point vanilla ice cream for a decadent dessert. Author: thepounddropper.com…
Instructions * 𝟮 𝘃𝗲𝗿𝘆 𝗿𝗶𝗽𝗲 𝗯𝗮𝗻𝗮𝗻𝗮𝘀 * 𝟭 𝗲𝗴𝗴 * 𝟭/𝟮 𝗰𝘂𝗽 𝘂𝗻𝘀𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗱 𝗮𝗹𝗺𝗼𝗻𝗱 𝗺𝗶𝗹𝗸 * 𝟭 𝘁𝘀𝗽 𝘃𝗮𝗻𝗶𝗹𝗹𝗮 𝗠𝗮𝘀𝗵 𝗯𝗮𝗻𝗮𝗻𝗮𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘄𝗹 𝗮𝗻𝗱 𝗮𝗱𝗱 𝘁𝗵𝗲 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗲𝘁 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝘀𝘁𝗶𝗿 𝘂𝗻𝘁𝗶𝗹 𝗰𝗼𝗺𝗯𝗶𝗻𝗲𝗱. * 𝟭 𝗰𝘂𝗽 𝗞𝗼𝗱𝗶𝗮𝗸 𝗯𝘂𝘁𝘁𝗲𝗿𝗺𝗶𝗹𝗸 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗹𝗮𝗽𝗷𝗮𝗰𝗸 & 𝘄𝗮𝗳𝗳𝗹𝗲 𝗺𝗶𝘅 * 𝟭/𝟰 𝗰𝘂𝗽 𝘂𝗻𝗰𝗼𝗼𝗸𝗲𝗱 𝗼𝗮𝘁𝗺𝗲𝗮𝗹 * 𝟭-𝟭/𝟮 𝘁𝘀𝗽 𝗯𝗮𝗸𝗶𝗻𝗴 𝗽𝗼𝘄𝗱𝗲𝗿 *…
Prep Time15 mins Cook Time30 mins Total Time45 mins Weight Watchers Mexican Spring Rolls are a tasty and low point snack or appetizer that will please any crowd.Course: AppetizerCuisine: MexicanKeyword: appetizer, Mexican, Weight WatchersServings: 16 peopleCalories: 72 kcal Ingredients 16 Egg Roll Wrappers 1 cup shredded Rotisserie Chicken packed 1/2 cup Sweet Corn Kernels drained and rinsed 1/2 cup Black Beans drained and rinsed 1 Jalapeno seeded and diced small 1/4 cup Cilantro chopped 1/2 teaspoon Onion Powder 1/2 teaspoon Garlic powder 1 teaspoon Taco Seasoning…
1sp Double chocolate banana muffins prepped for the week! 🍫 🍌 🧁I just used my 1sp banana bread recipe and tweaked it a bit to create these and they turned out so good!Here’s what I used:3/4 cup of all purpose flour1/3 cup of unsweetened cocoa powder12 ounces of ripe banana1/4 cup of monkfruit sweetener1/4 cup…
These Easy Sheet Pan Pancakes make mornings a breeze! These sheet pan pancakes are easy, simple, and a crowd pleaser! Perfect for busy weekday mornings or weekend brunch! Author: thepounddropper.com PREP TIME10 minutes COOK TIME12 minutes ADDITIONAL TIME7 minutes TOTAL TIME29 minutes Ingredients 2 1/4 cups all-purpose flour all-purpose flour or Kodiak Pancake Buttermilk Mix. I like to Gold Medal…
HOLY MUFFINS‼️These are SO delicious and only✌🏼points per full size muffin! 🤯 Seriously friends you NEED to make these…the guys even likes these which says a lot!❤️ These are super easy which is what I like! 🤪 8 oz pillsbury SF Yellow Cake Mix1 lightandfit Tiramisu Yogurt1/2 cup waterMix and makes 9 muffinsBake at 335° for 20 minutesI topped…
These Weight Watchers Strawberry Banana Muffins are perfectly sweet-packed with fresh strawberries and bananas-let’s be real-who doesn’t love the combination of strawberry and banana? These muffins will be devoured by your entire family! Author: thepounddropper.comPREP TIME10 minutesCOOK TIME18 minutesADDITIONAL TIME7 minutesTOTAL TIME35 minutes Ingredients 1 1/2 cups all purpose flour * see notes for substitutes 1…
Prep Time15 mins Cook Time7 mins Total Time22 mins Yield: 10 egg rolls (2 points each for blue and purple, 4 points for one with green or two egg rolls for 7 points) Ingredients 10 egg roll wrappers 2 cups cooked chicken breast, shredded 1/2 small yellow onion, chopped 1 cup black beans 1 cup corn 1/4 cup salsa 1/2 cup reduced fat Mexican cheese, shredded 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/4 teaspoon salt…