A lightened up family favorite Creamy Poppy Seed Chicken Casserole the whole family will love. It makes for a quick weeknight meal. PREP TIME5 minutes COOK TIME30 minutes ADDITIONAL TIME5 minutes TOTAL TIME40 minutes Ingredients 3 cups skinless, boneless chicken or rotisserie (without skin), chopped or shredded, cooked 1 (10 1/2 oz.) can healthy request cream of…
This Creamy Parmesan Chicken is a total hit for dinner. It will easily become a family favorite! Author: thepounddropper.com PREP TIME5 minutes COOK TIME30 minutes ADDITIONAL TIME5 minutes TOTAL TIME40 minutes Ingredients 5 (4 oz.) skinless boneless chicken breasts 1 cup nonfat plain greek yogurt or plain non fat yogurt 1/2 cup grated Parmesan cheese…
prep time: 30 MINS cook time: 15 MINS total time: 45 MINS calories: 95KCAL These tasty vegetarian Black Bean Taquitos can be made right at home in your oven or air fryer! yield: 16 TAQUITOS Ingredients 1 medium onion, diced 2 (15 oz each) cans black beans, drained and rinsed 3 garlic cloves, minced ⅔ cup water ½ cup salsa, (choose a smoother, more liquid-y type over a chunky variety) 1 teaspoon chili powder ½ teaspoon ground cumin ½ teaspoon paprika ¼ teaspoon salt ¼ teaspoon black…
This Cream Cheese Chicken Lasagna is lightened up and made with light cream cheese and shredded chicken . Your family will want you to make this lasagna again and again! Author: thepounddropper.com PREP TIME15 minutes COOK TIME35 minutes 30 seconds TOTAL TIME50 minutes 30 seconds Ingredients 3 (4 oz.) boneless, skinless, chicken breasts, shredded 1 tsp chicken seasoning or 1…
These Vanilla Cornbread Muffins are sweet, tasty and easy to make. They make for a great side dish or for a tasty breakfast. Author: thepounddropper.com PREP TIME5 minutes COOK TIME16 minutes 14 seconds TOTAL TIME21 minutes 14 seconds Ingredients 2/3 cup yellow cornmeal 1 cup self rising flour ( I use Gold Medal) 3 Tbsp sugar sweetener (I…
These Apple Pie Wontons are great for parties or for everyday snacking! Author: thepounddropper.com PREP TIME15 minutes COOK TIME8 minutes 5 seconds ADDITIONAL TIME5 minutes TOTAL TIME28 minutes 5 seconds Ingredients 3 medium sliced and cored apples 3 Tbsp water 2 Tbsp Land o’ Lakes light butter made with canola oil 1 tsp cinnamon 2 Tbsp zero point…
This Cranberry Sauce will be the hit at your next family gathering! Perfect as a Thanksgiving side! PREP TIME5 minutes COOK TIME10 minutes 8 seconds TOTAL TIME15 minutes 8 seconds Ingredients 1 lb. fresh cranberries 2 Tbsp brown sugar substitute (I use Lakanto Golden Monkfruit or Sukrin Gold) 1/4 tsp cinnamon 1/2 Tbsp lemon juice 2 Tbsp fresh orange juice…
This Zero Point Pumpkin Butter is a keeper! Spread it on toast, biscuits, pancakes, or waffles! I love it mixed overnight oats, yogurt and oatmeal. Author: thepounddropper.com PREP TIME3 minutes COOK TIME4 minutes ADDITIONAL TIME4 hours TOTAL TIME4 hours 7 minutes Ingredients 1 (15 oz.) can 100% pure pumpkin or pumpkin puree from fresh cooked pumpkin 1…
These Chicken Burrito Bowls are an awesome meal prep recipe! Filled with chicken, cilantro lime cauliflower rice, corn, black beans, topped fat free salsa, and non fat Greek yogurt. These bowls are perfect for busy weekday lunches and dinners! The best part is that they are low in points or even zero points depending on your zero point…
There’s just nothin’ like the smell and taste of homemade Apple Butter. This Zero Point Apple Butter is a MUST have-spread it on a slice of bread, muffins, biscuits, or as a topping for oatmeal, yogurt and/or ice cream! Author: thepounddropper.com PREP TIME15 minutes COOK TIME10 hours TOTAL TIME10 hours 15 minutes Ingredients 5 lbs. Fuji, Golden Delicious, Gala,…