Made this bean casserole for lunch today. Very tasty and warming and ZERO points Ingredients 1 onionolive oil sprayshot chili powder2 garlic cloves2 can of tomatoesa can of tomato pastecan of red kidney beanscan of chickpeassmall can of corn Instructions chop an onion and soften in using a couple of olive oil sprays. Add a…
2 point brownie cones!Top with skinny sauce and fat free whipped cream to add to the treat. Ingredients and instructions Notes prepare the brownies per the box instructions but I used unsweetened applesauce in place of oil for the brownies and one cone is 0 points. Makes 12 servings. the brownie mix is 27 points…
Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Yield: 4 servings Click here to view your WW Personal Points and track it on your app. Ingredients 4 peppers (red, green, yellow or orange) 1 lb. Laura’s lean ground beef (96% lean) 1/2 cup onion, chopped 2 cloves garlic, minced 1 cup brown rice, cooked 1 1/4 cup tomato sauce, divided 1 teaspoon Worcestershire sauce 1 teaspoon Italian seasoning Salt and…
Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Yield: 2 servings Click here to track the points on your WW app. Ingredients 6 ounces 95% lean ground beef 1 Mission Carb Balance tortilla 2 slices reduced-fat American cheese salt, pepper, and garlic powder Instructions Roll the ground beef into two 3-ounce balls. Place one ball between two sheets of parchment…
prep time: 5 MINS total time: 5 MINS calories: 240KCAL These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread) ½ a…
INGREDIENTS: Tumaro’s Low-In-Carb Premium white wraps 1 wrap(s) 1point Applegate Hickory smoked uncured turkey bacon 1 slice(s) 0 point Kraft Fat shredded cheddar cheese 1/4 cup(s) 0 point Great Value Southern hash brownies 65gm 1 point STEPS: ▫️Weigh out frozen potatoes (65g:1pt), heat a pan on the stove over medium heat to high heat, spray…
prep time: 10 MINS cook time: 20 MINS total time: 30 MINS calories: 97KCAL These lightened up Fudgy Pumpkin Chocolate Brownies deliver rich chocolate flavor with a pumpkin spice twist! yield: 9 SERVINGS Ingredients ½ cup unsweetened cocoa powder ⅓ cup all-purpose flour ¼ cup sugar ½ teaspoon baking soda ½ teaspoon salt ¼ teaspoon pumpkin pie spice ¾ cup canned pumpkin puree ½ cup unsweetened applesauce ¼ cup semi-sweet chocolate chips Instructions Preheat the oven to 350. Mist an 8×8 square…
prep time: 25 MINS cook time: 40 MINS total time: 1 HR 5 MINS calories: 338KCAL This Bubble Up Swedish Meatball Casserole combines meatballs and savory gravy with fluffy biscuits for a tasty dinner! yield: 6 SERVINGS Ingredients 1 lb ground turkey breast, ground chicken breast would work too 3 tablespoons grated Parmesan cheese 1/3 cup unseasoned bread crumbs 1 teaspoon dried parsley flakes ½ teaspoon garlic powder 1 large egg 1 egg white 3 tablespoons skim milk 4 teaspoons olive oil, divided 1 small…
prep time: 10 MINS cook time: 15 MINS total time: 25 MINS calories: 335KCAL These easy, filling Bacon Cheeseburger Wraps make a tasty, satisfying lunch or dinner! yield: 4 WRAPS Ingredients 1 lb raw 95% lean ground beef 1 tablespoon McCormick Hamburger Seasoning 4 Laughing Cow Light Queso Fresco & Chipotle Wedges, cut into pieces (can use another flavor) 2 tablespoon Ketchup 2 teaspoons Yellow Mustard 1/3 cup 2% shredded sharp cheddar cheese 2 tablespoon Hormel Real Bacon…
recipe: damndelicious.net yield: 4 SERVINGS prep: 20MINUTES MINUTES cook: 10MINUTES MINUTES total: 30MINUTES MINUTES Easy, portable salads that can be made ahead for the week – they stay fresh so you never have a soggy salad again! INGREDIENTS 2 cups chopped kale leaves ½ cup dried cranberries 2 Granny Smith apples, chopped ½ cup pecans, chopped 1 cup grapes FOR THE CHICKEN SALAD 2 boneless, skinless thin-sliced chicken breasts Kosher salt and freshly ground black pepper…