There’s no recipe I just came up with this in my head. 1 Fiber one Brownie cut into 6 pieces. I crumbled each piece into the bottom of a 1/2 size jelly jar. I mixed togather 1 cup FF yogurt, 1 cup 30 calorie per cup Almond milk, 2 tablespoons peanut butter powder and 1…
These Banana Frosty Tastes like a Wendy’s frosty. 1 point.If my banana isn’t very ripe, I add a teaspoon of sugar that adds 1 more point. 3/4 cup Almond Milkabout 15 ice cubes1/2 tsp Vanilla1-2 Tbsp unsweetened Cocoa powder1/3 of a BananaBlend. 3/4 cup Almond Milkabout 15 ice cubes1/2 tsp Vanilla1-2 Tbsp unsweetened Cocoa powder1/3…
Healthy Frozen “Snickers” getting ready to go in the freezer – 1 point All ingredients are in the screenshot. Just top the banana with all ingredients & freeze for at least 2 hours.
1 box sf yellow cake mix 3 eggs 1/2 cup unsweetened applesauce 1cup water Mix those ingredients and pour into a greased 9×13 Bake according to box instructions. When finished baking let cool for 15min And make the sf strawberry jello according to my the box Poke holes through cake with fork and pour jello…
Makes 12 muffins. 1.5 cups dark chocolate kodiak mix 1 tsp baking powder 1/2 cup unsweetened apple sauce 1/2 cup water (give or take) 1/4 cup zero point granulated white sugar substitute 1 large egg (room temperature) Lily’s semi sweet baking chips Preheat oven to 375 Combine egg, water, applesauce and sugar substitute. Add Kodiak…
Another thing I food prep is healthy pancakes. These are made with eggs, fat free cottage cheese and oats. They are 2 for 1 pt. And, before people comment about 0 point pancakes, I know they exist, but they aren’t as nutritious as these. I’ve been making them for over 10 years and my family…
These Frozen S’mores are a delicious low point treat! They remind me of an ice cream sandwich with a S’mores flavor. Yield: 24 servings (2 points per serving for NEW PLAN) Ingredients 12 graham cracker sheets 1 box sugar free chocolate pudding mix (1.4 oz. box) 2 cups fat free skim milk 6 oz. fat free Cool Whip Instructions Stir together the…
Ingredients:-16oz FF cottage cheese-2/3 cups cocoa powder-3/4 – 1/2 cup confectioners stevia or sweetener of choice (sweetener needs to be powdered or else the end product will have a grainy taste/texture).-Adjust ingredients to your liking (you may need to add a tiny bit of water if your mixture turns out too thick) Instructions:Mix in food…
Only 1 Pts ad Super Quick Easy Meal Ingredients 12 1/2 oz chunk chicken breast canned and drained 6 egg roll wrappers 16 oz packaged coleslaw mix 1egg beaten 1/4 cup sodium soy sauce Spray oil 1tsp minced garlic 1tsp ground ginger 1tsp sugar Ingredients In a small bowl mixed a soy sauce , garlic,…
1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like. Mix together. Enjoy 1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda…