0 point hummus! 2 cans chick peas drained and rinsed in ice cold water 4 garlic cloves minced 3-4 tablespoons lemon juice (I used like 8 but I LOVE lemon flavor) 1/2 cup plain non fat Greek yogurt Then I used spices to taste. I did, sweet paprika, chili powder, old bay seasoning, cumin (1/8…
Morning Glory Baked Oatmeal with Pineapple “Frosting” I eat for breakfast, but it’s like dessert…very similar to carrot cake. Serves 8 (could easily be 12) 1/8 is 1 Point FOR ME…Points will vary according to YOUR plan. 4 cups (320g) old-fashioned oats 1 ½ cups (360mL) unsweetened vanilla almond milk 2 cups (492g) unsweetened applesauce…
Ingredients ▢20 ounces canned crushed pineapple, undrained ▢1.1 ounces sugar free instant vanilla pudding mix (4-serving size) ▢1 cup light whipped topping (I used cool whip light) ▢2 tablespoons toasted unsweetened coconut, optional Instructions In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover and refrigerate for at least 1 hour or until set. …
INGREDIENTS 1 lb ground chicken 24 wonton wrappers 4T taco seasoning 1 cup black beans (drained and rinsed) 1 cup salsa (I like to use medium chunky) 12 teaspoon salsa con queso 4 oz reduced fat mexican cheese INSTRUCTIONS Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1…
I simply cannot live without these pancakes! If you are a pancake lover like me I highly recommend this recipe! Serving :7 Ingredients 1/2 tsp Baking soda 1/2 cup(s) All-purpose flour 1 Cup Plain fat free Greek Yogurt 1/2 tsp Table salt 2 Eggs item(s) (large) 1 tsp Vanilla extract 1 Point for per pancake…
I finally tried the 1p Kodiak Protein Muffins. Why did I wait this long to try them? So good! I found variations of the recipe but this is what worked for me. Recipe – 1 cup Kodiak Protein Pancake Mix (buttermilk & honey) – 1/2 cup water – 1 egg – 1/4 cup unsweetened applesauce…
Ingredients 2 packages of the Mission White Corn Tortillas, super size 1 ( 16 oz. ) can of fat free refried beans 1 (20 oz.) can red enchilada sauce 2 Tbsp diced olives 1 (4 oz.) can green chiles 1 pound 96% ground lean beef or 99% ground turkey 1/2 cup reduced fat shredded cheese…
Ok sooooo I tried the viral chicken sticks .. y’all !!!!!! Do it !!!! Sooo sooo good !! It came out to 5 points for 9 sticks – I can’t eat 9 – so it’s 2 meals ! Chicken sticks1 medium can of canned chicken breast ( drained and break apart with a fork –…
2 points strawberry cheesecake. I used 4 graham crackers32 oz Plain non fat yogurt1 package of instant sugar free white chocolate pudding mix1 package of instant sugar free cheesecake pudding mixDiced strawberries1/2 container of sugar free strawberry glaze Crushed graham crackers and put in the bottom. Mixed jello mixes with yogurt and divide evenly. Mix…