1-3PP, 3SP blue & green, 1SP purple PREP TIME10 mins COOK TIME22 mins TOTAL TIME32 mins COURSEBaking SERVINGS12 INGREDIENTS 2 cup of oats I used Quaker baking quick oats 3 Tbsp brown sugar 1 tsp baking powder 1/4 tsp cinnamon 1 egg 2 egg whites 1/4 cup liquid egg whites is what I use 1 tsp vanilla 1/2 cup skim milk 1/3 cup unsweetened apple sauce 1 cup fresh diced pineapple 3 Tbsp sweetened shredded coconut INSTRUCTIONS Preheat oven to…
2-3PP, 3SP blue, green & 2SP purple PREP TIME5 mins COOK TIME16 mins TOTAL TIME21 mins COURSEBaking SERVINGS6 INGREDIENTS 2/3 cup oats 1/4 cup + 2 Tbsp flour 1 Tbsp brown sugar 1 tsp baking powder 1/4 tsp cinnamon 2 Tbsp apple sauce 1/2 cup almond milk 1 tsp vanilla 1.5 tbsp mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a 6 hole donut pan. In a small bowl mix all of your dry ingredients…
This Easy One Pan Chicken Marsala is lighter version of Olive Garden’s-the savory flavor of seasoned chicken breasts coated in a homemade marsala wine sauce and packed with fresh sliced mushrooms makes this dish irresistibly delicious! Author: thepounddropper.com PREP TIME5 minutes COOK TIME20 minutes ADDITIONAL TIME5 minutes TOTAL TIME5 minutes Ingredients 4 (4 oz.) skinless,…
1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like. Mix together. Enjoy 1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda…
Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions Put all ingredients into mixer (wet ingredients first). Mix with whisk attachment until blended. Cook on griddle heated to medium. Makes 12 pancakes, 1 SP each! Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1…
Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour…
3 cups non fat Greek yogurt3 tbsp sweetener3 eggs1 tablespoon vanilla1 jello cheesecake fat free pudding Mix eggs, vanilla and sweetener. Add yogurt and pudding. Pour into pie pan sprayed with PAM.Bake at 350 for 35 minutes. I sprinkle 1/2 tablespoon of graham cracker crumbs on top. You could add fresh fruit also. 1/8 of…
Baked cinnamon apples topped with cream I made this Baked cinnamon apples topped with cream and added 2 tablespoons of lite cool whip for a total of 3 points. The best dessert I made so far on Weight Watchers! You could forgo the topping and each serving will be two points. decadent and delicious! Ingredients…
Make your life easier by investing a little time in making these freezable burger patties; they’ll serve you well when you’re crunched for time at lunch or dinner later on. Two key ingredients keep them moist and add deep umami richness: cooked mushrooms (basically a simplified duxelles) and pureed eggplant. Our microwave cooking method for…
Ok this one is a game changer!!!! I made a batch last night and my teens and husband ravaged through them so that should tell you something!!!! 2 pts each!!!!!! 1 pound 99% turkey 1 c black beans 1 c chopped onion 1 c ff cottage cheese 1/4 c enchilada sauce Handful of cilantro Package…