Turkey meatloaf muffins

Turkey meatloaf muffins

0SP blue & purple, 1SP green/2PP PREP TIME15 mins COOK TIME40 mins TOTAL TIME55 mins COURSEMain meals SERVINGS10 INGREDIENTS  1x2x3x 1 lb fat free ground turkey weighed raw 1/2 cup diced peppers 1/2 cup diced red onion 2 garlic cloves diced 1/3 cup grated carrots 1 heaping cup diced zucchini 1/2 cup panko crumbs I use PC, a Canadian brand, 1/2 cup= 3SP 1 egg 1 Tbsp worcestershire sauce 2 tsp italian seasoning 1 tsp thyme Dash of salt & pepper…

CHICKEN, APPLE AND PECAN SALAD IN A JAR

CHICKEN, APPLE AND PECAN SALAD IN A JAR

INGREDIENTS 2 cups chopped kale leaves ½ cup dried cranberries 2 Granny Smith apples, chopped ½ cup pecans, chopped 1 cup grapes FOR THE CHICKEN SALAD 2 boneless, skinless thin-sliced chicken breasts Kosher salt and freshly ground black pepper ⅓ cup plain Greek yogurt ¼ cup diced red onion 2 stalks celery, diced 2 tablespoons mayonnaise, optional 2 tablespoons sliced almonds 1 tablespoon freshly squeezed lemon juice, or more, to taste INSTRUCTIONS Season chicken breasts with salt and pepper, to taste. Add…

Pizza meatloaf

Pizza meatloaf

4SP blue, purple & green or 4pp per serving PREP TIME10 mins COOK TIME1 hr 10 mins TOTAL TIME1 hr 20 mins COURSEMain meals SERVINGS8 INGREDIENTS   1.5 lbs raw extra lean ground beef 1/2 cup diced peppers 1/2 cup diced onion 1/2 cup panko bread crumbs 1/3 cup reduced fat shredded mozzarella 1/3 cup pizza sauce 2 tsp italian seasoning 20 pepperoni slices cut into small pieces (56g) Topping 2 Tbsp pizza sauce 1/4 cup reduced fat shredded mozzarella 15 pepperoni slices 42g Sprinkle…

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

“You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It’s so good for you.” Ready In:32mins Ingredients:11 Yields:1cup Serves:6-8 INGREDIENTS UNITS: US 33 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans…

Bacon cheeseburger pie

Bacon cheeseburger pie

8PP, 8SP blue, green & purple PREP TIME20 mins COOK TIME10 mins TOTAL TIME30 mins COURSEMain meals SERVINGS6 INGREDIENTS   1 package pillsbury reduced fat crescent rolls 1 lb cooked extra lean ground beef 2 Tbsp ketchup 2 Tbsp mustard I used honey Dijon 1/4 cup panko crumbs 2/3 cup reduced-fat shredded grated cheese I use a 3 cheese blend 4 slices bacon cooked (I use Oscar Mayer center cut, 2 slices INSTRUCTIONS  Brown ground…