Mix one can of pumpkin (15oz) 1 1/2 cups of kodiak buttermilk pancake and waffle mix 2 eggs, 1 teaspoon of baking soda, 1 teaspoon baking powder 1 1/2 teaspoon of cinnamon 1/2 teaspoon of ginger 1/2 teaspoon of nutmeg 1/2 cup unsweetened applesauce 3/4 cup splenda monk fruit Mix Well Bake 350 for 180…
INGREDIENTS: Tumaro’s Low-In-Carb Premium white wraps 1 wrap(s) 1point Applegate Hickory smoked uncured turkey bacon 1 slice(s) 0 point Kraft Fat shredded cheddar cheese 1/4 cup(s) 0 point Great Value Southern hash brownies 65gm 1 point STEPS: ▫️Weigh out frozen potatoes (65g:1pt), heat a pan on the stove over medium heat to high heat, spray…
Weight Watchers Chicken Enchilada Bake Prep Time 30 mins Cook Time 30 mins Total Time 1 hr A hearty Mexican casserole, this Weight Watchers Chicken Enchilada Bake is delicious and filling! Course: Main Course Cuisine: Mexican Keyword: casserole, chicken, main course, Weight Watchers Servings: 8 people Calories: 295 kcal Ingredients 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or…
8 cups Uncooked broccoli, chopped (the smaller the better!!) 1⁄2 cup Uncooked red onion, chopped 1⁄2 cup Uncooked bell pepper 8 Tbsp (1/2 cup) Kroger Hickory ksmoke flavor real bacon bits 1⁄2 cup Kroger 50% Less sugar dried cranberries 1⁄4 cup Sunflower seeds 1⁄3 cup Dukes Light mayonnaise 2⁄3 cup Plain fat free Greek yogurt…
Spice cake & pumpkin mini muffins. It made 70! The points add up if you keep popping them tho (1=1 pt, 2=2pt, 3=4pt, 4=5pt, 5=6pt, 6=7pt, 7=9pt) I had 3 for 4 points, because it was the equivalent of having 1 from regular muffin tin if making 24. Cake mix, pumpkin and 1 cup water….
prep time: 10 MINS cook time: 20 MINS total time: 30 MINS calories: 97KCAL These lightened up Fudgy Pumpkin Chocolate Brownies deliver rich chocolate flavor with a pumpkin spice twist! yield: 9 SERVINGS Ingredients ½ cup unsweetened cocoa powder ⅓ cup all-purpose flour ¼ cup sugar ½ teaspoon baking soda ½ teaspoon salt ¼ teaspoon pumpkin pie spice ¾ cup canned pumpkin puree ½ cup unsweetened applesauce ¼ cup semi-sweet chocolate chips Instructions Preheat the oven to 350. Mist an 8×8 square…
prep time: 25 MINS cook time: 40 MINS total time: 1 HR 5 MINS calories: 338KCAL This Bubble Up Swedish Meatball Casserole combines meatballs and savory gravy with fluffy biscuits for a tasty dinner! yield: 6 SERVINGS Ingredients 1 lb ground turkey breast, ground chicken breast would work too 3 tablespoons grated Parmesan cheese 1/3 cup unseasoned bread crumbs 1 teaspoon dried parsley flakes ½ teaspoon garlic powder 1 large egg 1 egg white 3 tablespoons skim milk 4 teaspoons olive oil, divided 1 small…
prep time: 10 MINS cook time: 15 MINS total time: 25 MINS calories: 335KCAL These easy, filling Bacon Cheeseburger Wraps make a tasty, satisfying lunch or dinner! yield: 4 WRAPS Ingredients 1 lb raw 95% lean ground beef 1 tablespoon McCormick Hamburger Seasoning 4 Laughing Cow Light Queso Fresco & Chipotle Wedges, cut into pieces (can use another flavor) 2 tablespoon Ketchup 2 teaspoons Yellow Mustard 1/3 cup 2% shredded sharp cheddar cheese 2 tablespoon Hormel Real Bacon…
prep time: 10 MINS freezing time: 3 HRS total time: 3 HRS 10 MINS calories: 29KCAL These cold and creamy Strawberry Banana Frozen Yogurt Bites are a perfect lightened up treat to grab from the freezer this summer! yield: 24 BITES Ingredients 24 Nilla Wafers 2 (5.3 oz each) containers of nonfat Strawberry Banana or Strawberry Greek yogurt ½ cup diced fresh banana ½ cup diced fresh strawberries 24 fresh strawberry slices for…
Recipe: 1 lb. Ground Chicken breast 98% lean 1 PKG. Hot and spicy Old El Paso taco seasoning 1diced red and green peppers 1 jalapeno 1/2 diced red onion 1/2 cup frozen corn 1 can of rinsed black beans 1 tsp. Cumin, chili powder, paprika 1/2 tsp. Garlic powder, onion powder S & P to…